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deadlift

01 May

We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.Powered by WPeMatico...

08:00 / abel / Abel James / able james / activity / Aging / animal kingdom / animal moves / artist / author / be smart / bike / biking / blood pressure / bulldozer parenting / cancer / childhood suicide / climbing / cognitive function / computer science / danger / darryl edwards / deadlift / emergencies / emergency / emergency situation / energy / Episodes / Exercise / explorer / fat burning man / Featured / fight or flight / Fitness / fitness explorer / function fitness / functional training / get outside / good health / gymnastics / Health / health journey / i play / inactivity / inflammation / Interviews / investment banking / joy of play / jumping / Life / live like a monk / london / maintenance / Mens Health / mindfulness / modern lives / move more / movement / movement patterns / Music / musician / natural movement / outdoor play / outdoor workout / Paleo / Parenting / parents / physical activity / Play / podcast / Podcasts / pre-diabetic / Primal / primal play / primal play method / ptsd / pull / reduce inflammation / reduce stress / researcher / run / Running / sedentary living / shoulder press / sleep / social media / Sprint / Strength / Stress / superhero / superhero path / the fat burning man / The Wild Diet / top health podcast / training / video games / videos / vitality / what to do in an emergency / wild diet / wild superfoods / Workouts / youthfullness
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25 Apr

What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.Powered by WPeMatico...

03:04 / Abel James / able james / anabolic hormones / Belly fat / burn fat / burning fat / burpee / burpees / chronic stress / community / compound exercises / compound movements / cortisol / deadlift / deadlifts / effective exercises / Exercise / exercise information / fat burning man / fat burning strategies / fat loss / fat loss exercises / fat loss training / Fat-Burning Tips / Featured / get fit / hormones / how to burn fat / how to lose fat / maintain muscle / muscle / Paleo / power clean / pull ups / pull-up / sprinting / sprints / Stress / stress response / sustained fat loss / testosterone / Workouts
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10 Jan

How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.Powered by WPeMatico...

06:06 / 10000 hours / 130 hour rule / abel / Abel James / able james / athlete / beer / behavior / bobby maximus / Canada / cell phone / challenge / circulation / deadlift / deadlifting / drinking / Episodes / exercise equipment / fat burning man / Featured / feminine / fit / Fitness / goals / good sleep / guitar / gym / hamstring / haters / how to say no / importance of sleep / Interviews / iron man / iron man championship / journal / learn to cook / lose weight / manage your governor / marathon / masculinity / maximus / maximus body / maximus podcast / Mens Health / michael jordan / nerds / online haters / ontario / podcast / Podcasts / police officer / professional athlete / Psychology / race / say no / self awareness / self imposed limitations / self-limiting behavior / sleep / social conditioning / sports psychology / superpower / surgeons / taxes / technology / the fat burning man / The Wild Diet / time audit / top health podcast / toronto / toxic masculinity / ufc / ufc fighter / video games / videos / wayne gretzky / wild diet / wild superfoods / workout / Workouts / write it down / writing
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27 Dec

According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander.Powered by WPeMatico...

06:00 / aaron alexander / Abel James / able james / adapt / adel james / align / align method / align podcast / art / athlete / balance / barefoot running / bliss / Body / cell / coach / community / conversation / creativity / dance / deadlift / designer babies / devices / Episodes / Exercise / exercising outdoors / fat burning man / fat burning man show / Featured / good posture / guitar / Health / influencer / Interviews / joseph campbell / language / Mens Health / mindfulness / minimalist shoes / modern world / monkey bars / move freely / movement / muscle growth / Music / musical instruments / neuromuscular / outdoors / Paleo / phone cellphone / physical education / play like a kid / podcast / Podcasts / postural / posture / reduce stress / rite of passage / shoes / shoulder pain / smartphone / spine / Stress Management / technology / The Wild Diet / tony robins / trainer / videos / visualize / wild / Workouts / Yoga
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31 Aug

What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows.Powered by WPeMatico...

03:17 / a list celebrities / Abel James / athletes / blake lively / Body Weight / Brain Health / Carbs / celeb trainer / celebrity coach / coach / crossfit / crossfit athlete / crossfit coach / david harbour / deadlift / deadpool / don saladino / drop weight / energy / Episodes / expert / expert vs professional / fake experts / fat burning man / Fat-Burning Tips / Featured / Fitness / good guys / hiit training / hollywood / hollywood trainer / how a-list celebs train in real life / how to spot fake experts / how to train / how to use technology / hugh jackman / intermittent fasting / intervals / Interviews / Ketogenic Diet / kettlebell training / Mens Health / meryl streep / muscle / muscle and fitness / Podcasts / professional / resilience / ryan reynolds / scarlett johansson / sebastian stan / shredded / social media / stranger things / Strength / strength coaches / Sweet Potato / tech / The Wild Diet / trainer / training / using tech for good / videos / Workouts
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06 Jul

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.Powered by WPeMatico...

07:00 / Abel James / acl injurt kids / acl injury / back pain / Becoming a Supple Leopard / Becoming a Supple Leopard book review / bench press / biomechanics / buckyballs / burpee / climb / darryl edwards / deadlift / deadlifting / dip / Dr Kelly Starrett / Episodes / Exercise / fat burning man / fat burning man podcast / fat burning man show / Featured / first responder / fix knee pain / full human movement / gym / handstand / heel cords / heel strike / how to deadlift / how to deadlift a human / how to move / how to move correctly / how to move like a human / how to self-diagmose / how to squat / human movement / Interviews / Kelly Starrett / Kelly Starrett interview / knee pain / krav maga / lagging indicator / learning disabilities / lifestyle / manage stress / Mat Lalonde / mechanics of deadlifting / Mens Health / mma / mma fighter / Mobility WOD / mobilitywod / movement efficiency / movement principles / movements of a human being / natural movements / nervous system / Nutrition / Olympians / olympics / overhead / pain-free / pain-free life / Paleo / performance / perssing / physical capacity of humans / physicians / physiology / Podcasts / push-up / range of motion / self-diagnose movement issues / shoulder position / sitting / skilled human / sleep / spinal mechanics / squat / standing / Swimming / technique / therapy clinic / throw / videos / Workouts / Yoga
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