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Diet & Nutrition

06 Nov

Inflammation gets a bad rap in the alternative health world: “Inflammation causes heart disease, cancer, and autoimmune disease! It’s at the root of depression.” These are all true—to some extent. Name a disease, and inflammation is involved. Crohn’s disease is inflammatory. Major depression is inflammatory. Heart disease is inflammatory. Autoimmune diseases, which involve an inflammatory response directed at your own...

13:13 / Aging / Diet & Nutrition / Fitness / Gene Expression / gluten / hormones / immune health / injury/ailment / Longevity / monounsaturated fats / omega 3s / prevention / Primal Lifestyle / Recent Articles / Weight Loss
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05 Nov

There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there’s more nuance to that conversation now. The fact is, tracking your food can be a useful exercise for gaining more insight into what you’re putting in your body....

08:00 / calories / Diet & Nutrition / habits / keto / motivation / Recent Articles / Self-Experimentation / Stumbling Blocks / Weight Loss
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24 Oct

Spend 90-minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This low-carb, keto-friendly meal prep stocks your refrigerator with five ready-to-eat meals. Combining home-cooked ingredients (like pot roast) with convenient store-bought ingredients (like rotisserie chicken) keeps the prep work manageable. Herbs, spices, sauces, and keto-friendly condiments keep the flavors fresh...

09:49 / cooking tips / Diet & Nutrition / keto / Keto Recipes / Most Popular Posts / Recent Articles
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23 Oct

Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes to health and longevity advice. I’m not a young man anymore, and for decades I’ve been hearing all sorts of input about aging that’s proving to be not just misguided, but downright incorrect....

13:24 / Aging / Diet & Nutrition / Fitness / habits / health challenges / injury/ailment / Lift Heavy Things / Longevity / mobility / Personal Improvement / prevention / Protein / Recent Articles / Self-Perception
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22 Oct

For hundreds of thousands of years, humans had an unbroken tradition of evening firesides. It’s where we told stories, recounted the happenings of the day, sang, danced, and just sat in comfortable silence staring into the flames. It’s also where we graduated from desperate scavengers scooping half-eaten marrow and gnawing bone scraps for gristly morsels...

12:30 / cooking tips / Diet & Nutrition / Nature / Primal Lifestyle / Recent Articles
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17 Oct

Today’s post is offered up by the good people at Joovv, a company devoted to researching and harnessing the science of red light therapy. I’ve gotten to know (and love) their technology over the last year, and my family has, too—especially my daughter and son-in-law. Today I’ve invited Scott Nelson and his team to share...

09:44 / Aging / Diet & Nutrition / guest post / injury/ailment / prevention / skin/hair
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16 Oct

Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consistent risk factors for that condition, as well as others like kidney disease. But before you start freaking out about your high blood pressure, make sure you actually have it. A single elevated reading does not a hypertension diagnosis...

10:49 / Aging / Diet & Nutrition / goals / injury/ailment / Longevity / Most Popular Posts / prevention / Primal Lifestyle / Recent Articles
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