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Diet & Nutrition

01 Jun

Cholesterol usually gets the gold for most demonized nutrient, and fats undoubtedly take the silver. It’s time to confront the misunderstandings around fats. When I switched from a high-carb, low-fat diet and started to eat healthy fat as a nutrient, my health rapidly transformed. As important as fat is to your body, the fact remains that...

09:00 / definitive guides / Diet & Nutrition / fats / monounsaturated fats / omega 3s / Recent Articles / saturated fats
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13 May

For decades, the health community had written off collagen as a “useless” protein. It wasn’t essential, in that it contained no amino acids you couldn’t make yourself. It didn’t contribute directly to muscle protein synthesis, so the bodybuilders weren’t interested. In all my years running marathons and then competing in triathlon at an elite level,...

09:00 / collagen / Diet & Nutrition / gut health / Recent Articles / Supplements
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07 May

Even after publishing several books and hundreds of  articles that draw upon the science of ketosis and low-carb living, I keep researching, thinking, revisiting, and discussing the underpinnings of ketosis. My writing partner, Brad Kearns, and I maintain a running dialogue on all things keto. The latest conversation revolved around two very common questions or...

09:02 / Carbs / Diet & Nutrition / keto / ketones / low carb / Low Carb Diet / Most Popular Posts / Recent Articles / Weight Loss
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05 May

Water, water everywhere… and so many ways to mess with it! You’ve got your bottled water, alkaline water, structured water, deuterium-depleted water. It turns out the water can be pretty darn complicated—and contentious. People have strong opinions about what makes the healthiest, most hydrating water. I’m glad to see folks care so much about what they...

09:00 / Diet & Nutrition / Personal Improvement / Recent Articles / toxins
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27 Apr

A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low side is easy. But let’s not create the illusion that it is easy all the time. From time to time, you may get stressed and eat mindlessly. Or, your aunt...

09:00 / Carbs / Diet & Nutrition / keto / ketones / low carb / low carb flu / Most Popular Posts / Recent Articles / Sugar
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21 Apr

One of the more common questions we get in the Keto Reset Facebook community is, “How do I break through a weight-loss plateau?” Stalls are frustrating. You’re cruising along on your Primal or Primal + keto diet, and then wham—you hit a wall. It’s all a totally normal and expected part of the weight loss process....

09:00 / Carbs / cravings / Diet & Nutrition / keto / low carb / Low Carb Diet / Recent Articles / Weight Loss / weight loss plateau / women's health
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