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diet

24 Apr

You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.Powered by WPeMatico...

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08 Nov

What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.Powered by WPeMatico...

06:00 / abel / Abel James / able james / alzheimer's / athlete / brian sanders / cancer / carbohydrates / Carbs / chronic disease / cravings / diet / ditching dogma / documentary / Episodes / evolution / family / fast / fat burning man / Fat-Burning Tips / Featured / film maker / food / food addiction / food lies / foodlies / gut biome / health coach / human diet / intermittent fasting / Interviews / keto / Mens Health / Nutrition / Paleo / peak human / peak human podcast / placebo effect / podcast / Podcasts / sapien.org / science / sugar addiction / sustainability / the fat burning man / The Wild Diet / top health podcast / unifying theory / vegan / vetetarian / videos / what the health / wild diet / wild superfoods
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28 Oct

We’ve written about intuitive eating before (see this post and this post and this one, too) and we highly recommend the book on it: Intuitive Eating: A Revolutionary Program that Works. But, what does intuitive eating look like in real life? And how does it compare to a dieting mindset? We’re laying out real-world examples...

04:00 / anti-diet / Body Image / diet / diet culture / Fitness / intuitive eating / motivation
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16 Sep

When you have dietary intolerances or allergies, restricting what you eat to avoid those things makes sense. Total and complete sense. However, when you label foods off-limits or as “bad” and restrict yourself from having them for other reasons, it can be a sign of dieting (yep, whether you’re actually on a “diet” or not)....

04:00 / Body Image / diet / diet culture / Fitness / lose weight / motivation / Weight Loss
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18 Jun

I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again. You know what I mean? This happened recently when we were chatting with Stefani Ruper of Coconuts &...

04:00 / anti-diet / binge eating / Body Image / diet / emotional eating / Fit Bottomed Girls Podcast / Fitness / podcast / shame / Weight Loss
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21 Mar

Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away...

10:11 / abc / Abel James / abels wild diet / able james / bacons / butter and steak / chicken parmesan / chocolate / chocolate emergencies / diet / do i need to count calories / drop fat / eggs / excerpt / Exercise / fat burning / fat burning man / fat loss / Fat-Burning Tips / feasts / Featured / food quality not quantity / garbage / get started on the wild diet / healthy plate / how to eat on the wild diet / how to stock up on wild foods / lose 20 pounds in 40 days / Mens Health / my diet is better than yours / nutrient dense / real food / The Wild Diet / the wild plate / Weight Loss / what foods are wild abel james / what should my plate look like
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25 Feb

This is what we’d like to do to diet culture. via GIPHY And we are BY FAR not alone in this fight. There are a ton of amazing people who we listen to, read, follow, and generally want to high-five every darn day. We’ve already shared a few resources on what diet culture is and...

04:00 / body confidence / Body Image / body neutral / diet / diet culture / Fit Bottomed Girls Anti-Diet / Fitness / instagram / Weight Loss
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21 Jan

We’ve been writing a lot more about diet culture these days. And while a lot of us are on the fad-diets-don’t-work-and-aren’t-worth-it train (choo, choo — and yay, yay!), it’s important to be aware that diet culture is sneaky. And it’s everywhere. And there are loads of ways for it to work its way into our lives...

04:00 / body confidence / Body Image / diet / diet culture / Fitness / lose weight / Weight Loss
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11 Jan

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.Powered by...

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