Eats

The weather is chilly. via GIPHY The heater is on. via GIPHY You’ve got a warm mug of coffee or tea to go along with your slippers. via GIPHY Yep, coziness is in full affect. via GIPHY And one of our favorite breakfasts for these awesomely lazy and cozy mornings? Oatmeal. But just because oatmeal...

You’ve likely heard a lot about eating mindfully, but maybe you’re short on tangible tips for actually doing it. If so, you’re in luck with today’s guest post from Heather Sears, founder of Kinsho, the go-to bento box brand for creating enlightened eats, and the four-time award-winning author of Mind to Mouth: A Busy Chick’s Guide...

Matcha has been having a moment now for, well, awhile now — and it’s well-deserved. Matcha green tea has scientifically-proven health benefits and is considered a superfood that can help reduce cholesterol, improve brain health, and even help prevent cancer. But considering how popular — and beneficial — matcha is, I’ve found that a lot...