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08 Jan

Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.Powered by WPeMatico...

09:00 / abel / Abel James / able james / Brain Health / cognitive function / cynthia thurlow / daily habits / daily meditation / energy / entrepreneur / Episodes / everyday wellness / everyday wellness project / fasting / Fasting for Women / fat burning man / Fat-Burning Tips / Featured / food / founder / freedom from stuff / Functional Medicine / Health / healthy / healthy habits / importance of protein / intermittent fasting / Interviews / macronutrients / macros / make success automatic / meditation / nurse / nurse practitioner / Nutrition / nutritionist / podcast / podcast host / podcaster / Podcasts / practitioner / Protein / speaker / tedx / the fat burning man / The Wild Diet / top health podcast / videos / what to eat / wild diet / wild superfoods / Workouts
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06 Nov

When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.Powered by WPeMatico...

09:00 / abel / Abel James / ability / able james / activity / artificial environment / author / barefoot / behavior / brazilian jiu jitsu / breath / breathe / breathing / cognition / diving / endurance / energy / Episodes / erwan / erwan le corre / Exercise / fat burning man / Featured / fit / Fitness / fitness goals / forest bathing / french / fresh air / goals / good movements / grounding / gym / healing / Health / how to breathe / human movement / immune system / Interviews / jump / long distance / Longevity / malaria / mexico / mindset / mobility / movement / movnat / natural movement / Nature / nature exposure / new mexico / nose breathing / olympic weightlifting / outdoors / Paleo / plants / podcast / Podcasts / positive thinking / practical fitness / Rock Climbing / run / Running / sailing / squat / Strength / sunlight / survival skill / survival skills / the fat burning man / the practice of natural movement / The Wild Diet / top health podcast / train / training / Triathlons / videos / weightlifting / wild / wild animal / wild diet / wild man / wild superfoods / Workouts
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02 Oct

How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.Powered by WPeMatico...

09:00 / abel / Abel James / able james / abundance / adapt / Aging / authentic / beta-hydroxybutyrate / blood sugar / boston marathoner / brain / calories / Carbs / Cardio / celebrity trainer / coach / coach tara / crisco / elle russ / energy / Episodes / Exercise / fat bombs / fat burning man / Featured / Fitness / free weights / get results / hypothyroidism / immune system / inside out health / insulin / intermittent fasting / Interviews / keto / ketones / ketosis / kick ass life podcast / lifting / lifting weights / mindset / muscle / Nutrition / nutritionist / personal trainer / podcast / Podcasts / Protein / recess / resistance training / Running / salad / Sugar / Supplements / Sweet Potato / tara garrison / testosterone / the fat burning man / The Wild Diet / top health podcast / trainer / videos / vitality / weightlifting / wild diet / wild superfoods / workout / Workouts
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31 Jul

In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.Powered by WPeMatico...

10:00 / 20 pounds / 30 bananas a day / 30-day challenge / 60 pounds of bacon / abel / Abel James / able james / arteries / bacon / bacon experiment / body composition / body fat / bologna / budget / Burgers / butter / calorie deficit / Carbs / carnivore / carnivore diet / country bacon / dan quibell / eggs / energy / Episodes / fat burning man / fat loss / Fat-Burning Tips / Featured / fiber / fruit juice / fruitarian diet / gout / grass-fed / heritage bacon / heritage breeds / heritage farms / heritage pigs / hunger / Interviews / keto approach / ketosis / mental clarity / monounsaturated fat / msg / muscle mass / n=1 / nitrates / oleic acid / Paleo / Pasture-Raised / podcast / Podcasts / quality meat / real food / red meat / sleep / steak / Success Story / Sugar / the bacon experiment / the fat burning man / The Wild Diet / top health podcast / vegan / vegetarian / videos / Weight Loss / wild diet / wild superfoods / yolk
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24 Jul

Have you been outside today? If you're looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.Powered by WPeMatico...

10:00 / abel / Abel James / able james / blue blockers / blue blocking glasses / Brain Health / circadian rhythm / emf pollution / energy / Episodes / fat burning man / Featured / Health / infrared light / Interviews / light spectrum / matt maruca / mitochondria / mood / multivitamin / near infrared light / nutrients / optimal human health / photobiology / podcast / Podcasts / ra optics / red light / sleep / sun / sunlight / sunshine / the fat burning man / The Wild Diet / top health podcast / ultraviolet light / videos / vitamin d / wild diet / wild superfoods
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10 Jul

Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.Powered by WPeMatico...

10:00 / abel / Abel James / able james / addiction / addictive foods / biochemistry / body fat / boost energy / Brain Health / burn body fat / cancer / Carbs / carcinogens / cate shanahan / coconut oil / cravings / deep nutrition / diabetic / diet / dna / eating at restaurants / energy / Episodes / Exercise / experiment / family history / family physician / fat burning / fat burning man / fat sources / fatburn fix / fats / Featured / food experiment / foods / Genetics / headache / healthy foods / hypertension / hypoglycemia / inflammation / insulin / Interviews / keto / keto diet / keto flu / la lakers / lifestyle / low carb flu / medical school / Metabolism / migraine headaches / monounsaturated fats / nutrition program / nutritionist / oil / oils / peanuts / plant-based fats / podcast / Podcasts / professional sports / quality fats / restaurant / restaurant food / saturated fats / snacking / Snacks / the fat burning man / The Wild Diet / top health podcast / type 2 diabetes / vegetable oil / vegetable oil sugar / vegetable oils / videos / wild diet / wild superfoods / willpower / yogurt
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01 May

We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.Powered by WPeMatico...

08:00 / abel / Abel James / able james / activity / Aging / animal kingdom / animal moves / artist / author / be smart / bike / biking / blood pressure / bulldozer parenting / cancer / childhood suicide / climbing / cognitive function / computer science / danger / darryl edwards / deadlift / emergencies / emergency / emergency situation / energy / Episodes / Exercise / explorer / fat burning man / Featured / fight or flight / Fitness / fitness explorer / function fitness / functional training / get outside / good health / gymnastics / Health / health journey / i play / inactivity / inflammation / Interviews / investment banking / joy of play / jumping / Life / live like a monk / london / maintenance / Mens Health / mindfulness / modern lives / move more / movement / movement patterns / Music / musician / natural movement / outdoor play / outdoor workout / Paleo / Parenting / parents / physical activity / Play / podcast / Podcasts / pre-diabetic / Primal / primal play / primal play method / ptsd / pull / reduce inflammation / reduce stress / researcher / run / Running / sedentary living / shoulder press / sleep / social media / Sprint / Strength / Stress / superhero / superhero path / the fat burning man / The Wild Diet / top health podcast / training / video games / videos / vitality / what to do in an emergency / wild diet / wild superfoods / Workouts / youthfullness
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01 Nov

Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.Powered by WPeMatico...

06:00 / abel / Abel James / able james / addiction / adrenal fatigue / anger / angry / anti-guru / appetite / avoid burnout / best-selling book / body type / book / burnout / chronic stress / cravings / doctor / dr. brooke / dr. brooke kalanick / energy / Episodes / everyday paleo / Exercise / fasting / fat burning man / fat loss / Fat-Burning Tips / Featured / five pillars / Functional Medicine / goals / guru / hangry / Health / hormone disruptors / hormones / insulin resistance / intermittent fasting / Interviews / joy / keto / low carb / meditation / mindfulness / mindset / naturopathic / over training / overwhelmed / Paleo / PCOS / physician / pillars of health / podcast / Podcasts / practice / sarah fragoso / self-care / sleep / Stress / Stress Management / the fat burning man / The Wild Diet / top health podcast / training / videos / wild diet / wild superfoods / woman / Women / women's health / Workouts
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25 Jan

Let’s face it - “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?Powered by WPeMatico...

09:54 / Abel James / alcohol / bloody mary / brain fog / Brain Health / Breakfast / cocktail / cravings / cure / Detox / detoxing / energy / fat burning / fat burning man / Fat-Burning Recipes / Fat-Burning Tips / Featured / gluten free / green smoothie / green smoothie recipe / hair of the dog / hangover / hangover cure / keto / Mens Health / Nutrition / Paleo / Recipes / spicy smoothie / sugar-free green smoothie / The Wild Diet / virgin / wild green smoothie
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