I've done a few triathlons before, but nothing like the Kurland Forest Triathlon. An incredibly beautiful event that I was totally unprepared for...
When you've been running for a few years, you might think you've got this running thing sorted. Not so fast. Here are a few lessons I'm still learning...
Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar where a cold beer will be waiting. I'm frothing, to say the least...
Yup – depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 of calories. You ready for this? The post This Total-Body Dance Routine Will Have You Burning ALL The Calories appeared first on Women's Health.Powered by WPeMatico...
Throw on some layers and try one of these amazing events taking place this month. There a whole bunch to choose from but here are some of our favs. The post 5 Fun Fitness Events In SA You Should Definitely Try This Month appeared first on Women's Health.Powered by WPeMatico...
I love riding my bicycle as much as the next MTB enthusiast, but Cape Town to Pretoria? That's a long way. And in 11 days – that's nuts...
SA's biggest fitness party, Fit Night Out, is back in the Mother City on the 16th of February, and it's bigger and better than ever! The post 5 Reasons Why You Need To Be At Fit Night Out Cape Town Next Weekend appeared first on Women's Health.Powered by WPeMatico...
Fit Night Out Cape Town is back! And the line-up is hotter than ever. Meet the trainers who'll be putting you through your paces on the night The post REVEALED! Say Hello To Your Trainers For Fit Night Out Cape Town appeared first on Women's Health.Powered by WPeMatico...
Hitting the gym for your same-old cardio slog? Bo-ring! This field workout will turn cardio day into a game you can play with your bestie – or your kids! The post Take Your Gym Sesh Outdoors With This Fun Field Workout appeared first on Women's Health.Powered by WPeMatico...
Sponsored: Heads up, meat lovers: you'll love these recipes so much you'll never believe they're vegan! Here, a taste of the treats you'll find at Festival. The post Here’s A Sneak Preview Of The Vegan Flavours You’ll Find At Festival appeared first on Women's Health.Powered by WPeMatico...