Exercise

19 Feb

Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity

Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions.Powered by WPeMatico...

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04 Dec

Bryant Manning: Shedding 150+ Pounds, Longevity & The Bacon of Music

What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.Powered by WPeMatico...

08:15 / 150 pounds / abel / Abel James / able james / artist / bryant manning / coach / Episodes / Exercise / fat burning man / fat loss / Fat-Burning Tips / Featured / finding joy in the process / fit evolution / fit evolution solution / Fitness / fitness coach / functional fitness / Health / health and fitness / health coach / Interviews / it professional / joy / lifelong health / Mens Health / musician / podcast / Podcasts / pre-diabetes / process / shed fat / Success Story / the fat burning man / The Wild Diet / top health podcast / transformation / videos / Weight Loss / wild diet / wild superfoods / Workouts / immortals

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06 Nov

Erwan Le Corre: Natural Movement, Adaptability & Fitness as a Survival Skill

When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.Powered by WPeMatico...

09:00 / abel / Abel James / ability / able james / activity / artificial environment / author / barefoot / behavior / brazilian jiu jitsu / breath / breathe / breathing / cognition / diving / endurance / energy / Episodes / erwan / erwan le corre / Exercise / fat burning man / Featured / fit / Fitness / fitness goals / forest bathing / french / fresh air / goals / good movements / grounding / gym / healing / Health / how to breathe / human movement / immune system / Interviews / jump / long distance / Longevity / malaria / mexico / mindset / mobility / movement / movnat / natural movement / Nature / nature exposure / new mexico / nose breathing / olympic weightlifting / outdoors / Paleo / plants / podcast / Podcasts / positive thinking / practical fitness / Rock Climbing / run / Running / sailing / squat / Strength / sunlight / survival skill / survival skills / the fat burning man / the practice of natural movement / The Wild Diet / top health podcast / train / training / Triathlons / videos / weightlifting / wild / wild animal / wild diet / wild man / wild superfoods / Workouts / immortals

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16 Oct

Dr. Gregory Kelly: Marbled Muscles, Longevity & Fitness in Lockdown

I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.Powered by WPeMatico...

09:00 / abel / Abel James / able james / adapt / Aging / anti-aging / anti-fragile / author / body shape / brain / doctor / dose makes the poison / dr greg / dr kelly / dr. gregory kelly / Episodes / Exercise / fat burning man / fat loss / Featured / fish oil / get healthy / gym / habits / Health / heart rate / heartmath / holistic / ideal shape / information overload / Interviews / lockdown / Longevity / marbled muscle / medicine / memory / Mens Health / Mind/Body / movement / muscle strength / naturopathic / neurohacker / neurohacker collective / oura ring / physician / podcast / Podcasts / quantified self / recovery / recovery time / Running / shape shift / Strength / sunlight / Supplements / testosterone / the fat burning man / The Wild Diet / top health podcast / training / training for longevity / videos / wild diet / wild superfoods / workout / Workouts / immortals

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12 Oct

How To Squat with Proper Technique (with Video)

There’s no question that the full squat exercise is an essential, Primal movement, and yet many folks in modern, industrialized society are unable to properly perform one. Kids have good squat form (just watch them at play), but their parents are stiff at the hips with rounded backs and tight knee joints. Many more have been...

09:00 / Exercise / Fitness / Lift Heavy Things / Recent Articles / squat / immortals

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02 Oct

Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women

How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.Powered by WPeMatico...

09:00 / abel / Abel James / able james / abundance / adapt / Aging / authentic / beta-hydroxybutyrate / blood sugar / boston marathoner / brain / calories / Carbs / Cardio / celebrity trainer / coach / coach tara / crisco / elle russ / energy / Episodes / Exercise / fat bombs / fat burning man / Featured / Fitness / free weights / get results / hypothyroidism / immune system / inside out health / insulin / intermittent fasting / Interviews / keto / ketones / ketosis / kick ass life podcast / lifting / lifting weights / mindset / muscle / Nutrition / nutritionist / personal trainer / podcast / Podcasts / Protein / recess / resistance training / Running / salad / Sugar / Supplements / Sweet Potato / tara garrison / testosterone / the fat burning man / The Wild Diet / top health podcast / trainer / videos / vitality / weightlifting / wild diet / wild superfoods / workout / Workouts / immortals

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25 Sep

Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power

Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.Powered by WPeMatico...

09:00 / abel / Abel James / able james / athletic / author / boost brain power / brain power / budget / build muscle / burn fat / christensen / classroom / diet / eat healthy on a budget / Episodes / Exercise / fasting / fat burning man / Fat-Burning Tips / Featured / garden / habit / habits / Health / HIIT / hiit workout / how to shed 100 pounds / intermittent fasting / Interviews / marathons / Mens Health / muscle / podcast / Podcasts / quick workout / real food / runner / sleep / soda / Success Story / teacher / ted talk / the fat burning man / The Wild Diet / top health podcast / training / tyler / videos / wild diet / workout / Workouts / immortals

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21 Aug

Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown

Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.Powered by WPeMatico...

09:00 / 4g / 5g / abel / Abel James / able james / Aging / author / ben greenfield / ben greenfield fitness / bestselling author / beyond training / blood flow restriction / bone broth / book / book recommendations / boundless / breathing / build muscle / carnivore / cell phones / cold therapy / dna / emf pollution / emfs / Episodes / Exercise / fat burning man / Featured / Fitness / gamify the learning process / garden / goals / grounding / gut health / home-schooling / homegrown veggies / human performance consultant / identity / immune system / Interviews / kettlebell / lockdown / Longevity / longevity protocols / marathons / melanin / Mens Health / nad / nose to tail / podcast / podcaster / Podcasts / quarantine / quarantine 15 / recovery / sauna / speaker / spiritual health / sunglasses / sunlight / supplementation / tartary buckwheat / technology / the fat burning man / The Wild Diet / Thyroid / top health podcast / unschooling / vegetable oil / Vegetables / veggies / videos / vitamin c / wifi / wild diet / wild superfoods / wim hof breathing / workout / Workouts / immortals

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07 Aug

Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate)

Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.Powered by WPeMatico...

08:30 / abel / Abel James / able james / Anxiety / biodiversity / brain / Brain Health / brain on food / budget / celias disease / chef / chocolate / culinary / dairy / diet / doctor / dr uma / dr. uma naidoo / elimination diets / Episodes / Exercise / fat burning man / Featured / fermented foods / food labels / gluten / grass-fed beef / gratitude / gut bacteria / gut health / gut-brain connection / habits / harvard / harvard medical school / Health / healthy foods / homemade sourdough / how to boost mood / immunity / indulging / Interviews / junk food / Leaky Gut / medical school / Mental Health / microbiome / mood / mood boost / mood boosting foods / nutritional psychiatry / organic / organic food / podcast / Podcasts / positive framing / probiotics / psychiatrist / quality of food / sirini pillay / sleep / sourdough / Sugar / supermarket / the fat burning man / The Wild Diet / this is your brain on food / top health podcast / treat day / Treats / turmeric / videos / what to eat / wild diet / wild superfoods / yogurt / immortals

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10 Jul

Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils

Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.Powered by WPeMatico...

10:00 / abel / Abel James / able james / addiction / addictive foods / biochemistry / body fat / boost energy / Brain Health / burn body fat / cancer / Carbs / carcinogens / cate shanahan / coconut oil / cravings / deep nutrition / diabetic / diet / dna / eating at restaurants / energy / Episodes / Exercise / experiment / family history / family physician / fat burning / fat burning man / fat sources / fatburn fix / fats / Featured / food experiment / foods / Genetics / headache / healthy foods / hypertension / hypoglycemia / inflammation / insulin / Interviews / keto / keto diet / keto flu / la lakers / lifestyle / low carb flu / medical school / Metabolism / migraine headaches / monounsaturated fats / nutrition program / nutritionist / oil / oils / peanuts / plant-based fats / podcast / Podcasts / professional sports / quality fats / restaurant / restaurant food / saturated fats / snacking / Snacks / the fat burning man / The Wild Diet / top health podcast / type 2 diabetes / vegetable oil / vegetable oil sugar / vegetable oils / videos / wild diet / wild superfoods / willpower / yogurt / immortals

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