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Exercise

26 Jun

Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.Powered by WPeMatico...

10:11 / abel / Abel James / able james / adapt your goals / bodybuilder / bodybuilding / Canada / career / coach / deep breathing / doctor / entrepreneur / environment / environmental design / Episodes / Exercise / family / fat burning man / Featured / Fitness / generalist / Genetics / habits / health and fitness / hiking / how to adapt your goals / Interviews / john berardi / mastery / Mens Health / Mental Health / mobility / mobility drills / Nutrition / origin story / outdoor gym / perfection / personal trainer / physical activity / podcast / Podcasts / precision nutrition / principles / pro athletes / professional athlete / progress / routine / sleep / sleep hygiene / specialist / Stress Management / successful career / the fat burning man / The Wild Diet / top health podcast / trainer / videos / warm-up / wild diet / Workouts
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01 May

We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.Powered by WPeMatico...

08:00 / abel / Abel James / able james / activity / Aging / animal kingdom / animal moves / artist / author / be smart / bike / biking / blood pressure / bulldozer parenting / cancer / childhood suicide / climbing / cognitive function / computer science / danger / darryl edwards / deadlift / emergencies / emergency / emergency situation / energy / Episodes / Exercise / explorer / fat burning man / Featured / fight or flight / Fitness / fitness explorer / function fitness / functional training / get outside / good health / gymnastics / Health / health journey / i play / inactivity / inflammation / Interviews / investment banking / joy of play / jumping / Life / live like a monk / london / maintenance / Mens Health / mindfulness / modern lives / move more / movement / movement patterns / Music / musician / natural movement / outdoor play / outdoor workout / Paleo / Parenting / parents / physical activity / Play / podcast / Podcasts / pre-diabetic / Primal / primal play / primal play method / ptsd / pull / reduce inflammation / reduce stress / researcher / run / Running / sedentary living / shoulder press / sleep / social media / Sprint / Strength / Stress / superhero / superhero path / the fat burning man / The Wild Diet / top health podcast / training / video games / videos / vitality / what to do in an emergency / wild diet / wild superfoods / Workouts / youthfullness
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25 Apr

What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.Powered by WPeMatico...

03:04 / Abel James / able james / anabolic hormones / Belly fat / burn fat / burning fat / burpee / burpees / chronic stress / community / compound exercises / compound movements / cortisol / deadlift / deadlifts / effective exercises / Exercise / exercise information / fat burning man / fat burning strategies / fat loss / fat loss exercises / fat loss training / Fat-Burning Tips / Featured / get fit / hormones / how to burn fat / how to lose fat / maintain muscle / muscle / Paleo / power clean / pull ups / pull-up / sprinting / sprints / Stress / stress response / sustained fat loss / testosterone / Workouts
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24 Apr

You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.Powered by WPeMatico...

07:00 / abel / Abel James / able james / adrenal burnout / Adrenals / age gracefully / Aging / aging athlete / ancestral living / anti=sugar / athlete / atkins / author / bacon / bestselling author / bike / brad kearns / brain / burn fat / calories / carb refeed / Carbs / carnivore / cod liver oil / coffee / community / cooking for cool dudes / crossfit / diet / dna / Episodes / Exercise / fasting / fat burning man / Featured / fish oil / Fitness / flexibility / game changers / get over yourself / get over yourself podcast / green smoothie / guinness record / gym / hormones / if / immune system / impossible burger / intermittent eating / intermittent fasting / Interviews / keto / keto for life / kitchen / leaders / liver / Longevity / low carb / mental flexibility / metabolic flexibility / micro workouts / muscle / new york times bestselling author / nose to tail / nutrient density / organic / Paleo / plant based / plants as medicine / podcast / podcast host / Podcasts / Primal / refeed / role model / runner / speed golf / speedgolf / Stress / Sugar / the fat burning man / The Wild Diet / top health podcast / training / triathlete / vegan / Vegetables / videos / whole30 / wild diet / wild superfoods / workout / Workouts / zone diet
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17 Apr

How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today.Powered by WPeMatico...

10:55 / abel / Abel James / able james / action / anemic / antidote / australia / australian / autoimmune / bagels / balance / balance work and kids / boundaries / brain fog / bread / business / chronic health issues / comfort food / cook / cook together / cookies / cooking / create a business / create your own job / dream job / eat wild / entrepreneur / entrepreneurship / Episodes / Exercise / fat burning man / Featured / feeding kids / finding balance / food / food industry / functional movements / garden / gluten free / grain free / grass-fed / gut health / health coach / healthy comfort foods / helen marshall / homecooked meals / how to feed kids / imposter syndrome / inflammation / Interviews / kangaroo / kids / kitchen / kombucha / mood / olive oil / overwhelmed / palate / Paleo / pastry / pizza / podcast / Podcasts / prepared foods / Primal / primal alternative / primal alternative podcast / primal health / primal health coach / processed sugar / recipe development / Recipes / self-starter / sleep / sun / the fat burning man / The Wild Diet / top health podcast / veggies / videos / wellness couch / wild diet / wild superfoods / woman
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16 Apr

Hi folks, in this edition of Ask a Health Coach, Erin discusses why fasting might feel harder right now, why you need more than just a good workout plan, and what to eat when you’re sick of having eggs for breakfast every day. Keep your questions coming in the MDA Facebook Group or in the...

09:00 / Diet & Nutrition / Exercise / Fitness / habits / Personal Improvement / Recent Articles / Stress / Stumbling Blocks / Sugar
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10 Apr

Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.Powered by...

06:00 / abel / Abel James / able james / alzheimer's / amygdala / attention / attention hijacked / austin perlmutter / author / bestselling author / Brain Health / brain wash / bread / censorship / david perlmutter / decision making / dementia / dietary changes / digital media / disconnection syndrome / diseases / doctor / dr austin / dr david / dr. perlmutter / Episodes / Exercise / fat burning man / fear / Featured / grain brain / gratitude / heal brain / health crusader / hormone / impulses / impulsive / inflammation / internet / Interviews / knowledge / lockdown / meditate / meditation / meditation practice / memory / mental hijacking / mental self-defense / mind / mindful / mindfullness / modern world / mozart effect / Music / musical instruments / Nature / neuroplasticity / new york times bestseller / pearlmutter / phineas gage / podcast / Podcasts / prefrontal cortex / progress / social media / Stress / Sugar / technology / the fat burning man / The Wild Diet / thinking / thought patterns / thoughts / top health podcast / unplug / vaccinations / vaccines / videos / wild diet / wild superfoods / willpower
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15 Jan

Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!Powered by WPeMatico...

06:00 / abc / Abel James / able james / Abs / before and after / bicycle sprints / blood flowing / Body / build muscle / burpees / bursts / community / demonstration / distance / Exercise / fat / fat burning / fat burning man / Fat-Burning Tips / fat-burning tribe / Featured / full-body / fun / healthy / high intensity interval training / high-intensity / HIIT / hill sprints / jumping jacks / kurt / kurt morgan / lean down / less exercise / less time / lifestyle / marathon / melt fat / membership / Mens Health / miles / muscle / muscle sculpting / muscles / my diet / my diet is better than yours / overtraining / Paleo / plateau / quick / Recipes / runner / Running / sculpted / seven / shaun t / shed stubborn fat / short / six-pack / Sprint / sprinting / sprints / step-by-step / Success Story / support group / The Wild Diet / timer / tool / tools / treadmill / tv show / video / videos / wild / wild 7 / wild 7 workout / wild diet / work out / working out / workout / workout tool / Workouts
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27 Dec

According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander.Powered by WPeMatico...

06:00 / aaron alexander / Abel James / able james / adapt / adel james / align / align method / align podcast / art / athlete / balance / barefoot running / bliss / Body / cell / coach / community / conversation / creativity / dance / deadlift / designer babies / devices / Episodes / Exercise / exercising outdoors / fat burning man / fat burning man show / Featured / good posture / guitar / Health / influencer / Interviews / joseph campbell / language / Mens Health / mindfulness / minimalist shoes / modern world / monkey bars / move freely / movement / muscle growth / Music / musical instruments / neuromuscular / outdoors / Paleo / phone cellphone / physical education / play like a kid / podcast / Podcasts / postural / posture / reduce stress / rite of passage / shoes / shoulder pain / smartphone / spine / Stress Management / technology / The Wild Diet / tony robins / trainer / videos / visualize / wild / Workouts / Yoga
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01 Nov

Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.Powered by WPeMatico...

06:00 / abel / Abel James / able james / addiction / adrenal fatigue / anger / angry / anti-guru / appetite / avoid burnout / best-selling book / body type / book / burnout / chronic stress / cravings / doctor / dr. brooke / dr. brooke kalanick / energy / Episodes / everyday paleo / Exercise / fasting / fat burning man / fat loss / Fat-Burning Tips / Featured / five pillars / Functional Medicine / goals / guru / hangry / Health / hormone disruptors / hormones / insulin resistance / intermittent fasting / Interviews / joy / keto / low carb / meditation / mindfulness / mindset / naturopathic / over training / overwhelmed / Paleo / PCOS / physician / pillars of health / podcast / Podcasts / practice / sarah fragoso / self-care / sleep / Stress / Stress Management / the fat burning man / The Wild Diet / top health podcast / training / videos / wild diet / wild superfoods / woman / Women / women's health / Workouts
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