Bring your backside back to life with these four deadlift variations.Today’s booty-crazed world has shifted the focus behind us, and we’re not complaining: Your posterior chain is a powerful partnership between glutes and hamstrings that propel you to faster sprints, bigger lifts and higher jumps. Use these deadlift variations to master the all-important hip-hinge technique and create that...
Take your plank — and your core — to the next level with this stability move.Planks are super effective core exercises that not only strengthen the abs, but also your low back, glutes, shoulder, chest and upper back. Adding the medicine ball to the plank improves stability throughout your entire core while strengthening the upper...
Change up this overplayed classic move and breathe new life into your lower-body workout routine.As far as lower-body exercises go, lunges are one of the best for developing strength, building endurance and improving balance. But truth: They are also exceedingly boring. Use these four exercises to level up your lunges — and still keep a level head.Level 1:...
Craft a bigger, better back from top to bottom with this balanced attack.If your rear view is lacking size, shape and muscularity, it’s time to face the truth — it’s probably not genetics holding you back. It’s effort. Stimulating the back requires a ton of focus and hard work because the muscles on your flip...
Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.The shoulder is a tricky joint because it moves in multiple directions as well as in rotation. Ensuring the joint is mobile both before and after training is key to executing solid lifts and preventing injury. Integrate these moves into...
Whether you’re looking to add variety to your leg days or you’re in need of a new, targeted routine, these 10 leg workouts have you covered from hip to toe. Powered by WPeMatico...
Don’t shrug off these stubborn muscles — tone your delts with this foolproof sequence.Whether you’re rocking trendy cold-shoulder blouses, have your sights set on upcoming summer tank tops or simply want the strength to lift more, doing focused moves to sculpt sexy shoulders is key. “Working your shoulders is essential to creating a V-shaped torso...
Activate your core and strengthen your back with this comprehensive guide of techniques to decrease pain and improve spinal health.Eighty percent of Americans are estimated to experience at least one episode of back pain in their lives. And according to the American Chiropractic Association, the total cost of back pain treatment in the United States...
New year, new goals! Brush up on all things fitness — and learn some new-to-you training tools and tricks — with this all-encompassing feature.Thanks to a massive influx of new fitness trends over the past decade — think CrossFit, mixed martial arts and boot camps, to name a few — people are embracing innovative training...
If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!While it may seem like every “perfect butt” on social media comes with the tag line “the squat booty,” in reality, this is not the case. No matter how many squat reps you do,...