Arlene Santiago is a Transformational Health Coach and mom of three. She helps moms who struggle with time (because there’s never enough, right?!) and low energy to discover a life of confidence and vitality. Arlene also helps those over age 50 who want to prevent injury, improve balance, and mobility. And today she’s sharing ways...
If you’ve been following us on Instagram (come check us out! @FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been awesome!) Today, in addition to those behind-the-scenes glimpses, we’re sharing tips...
If you’ve got a kiddo who’s gluten-free or celiac snack-time can be, well, a bit of a minefield. via GIPHY Because you want your kiddo to feel included and normal — but when they can’t eat the animal crackers being passed around playgroup … via GIPHY Not to mention that the same ol’ gluten-free snacks...
You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.Powered by WPeMatico...
Have you ever thought about why health trends come and go? Today we're here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek into how the health industry actually works in the age of the internet and social media.Powered by WPeMatico...
Parenting, in some ways, can be compared to training a dog. via GIPHY (Before you judge me for comparing raising children to training an animal, know that the comparison comes from a good place in my heart. I love my children and I love animals, particularly dogs.) I used to be a dog trainer. Although...
If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mind as well) at Goldfish Swim School. (Spoiler: They let her try two months of swim lessons on the house, and it’s been awesome!) And, today, in addition to those behind-the-scenes glimpses, we’re...
Are you actively working toward being the person you really want to be? Are you living your life in a way that suits you — and in a way that reflects who you want to be as a mother? One way to check in on this is to keep your child’s being — voice, actions,...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all?...
I recently shared my experience with sleeping in the same bed as my husband after having our second child. The following situation happened shortly after my husband and I reconvened. I’d like to remind you that we sleep in the same room as our 5-year-old and 2-year-old. After over two years of not sleeping together,...