Discover why the latest eating trends might not work for you.If one thing is certain in this world, it’s that no two people are the same. We have different likes, different genetic structures, different goals and most certainly different metabolisms. So why is it that when we see a friend who’s lost weight, we automatically...
For Brianna Bernard, the journey of losing 100 pounds began in the checkout line.As she stood in line at the grocery store with her 10-month-old son Tye, Brianna Bernard noticed a magazine headline that read, “How They Lost 100 Pounds.” At the time, the admitted emotional eater weighed 245 pounds and suffered from knee pain...
After years of weight losses and gains, Megan Thibault finally found balance.Few words sting as much as a snide comment about your weight, but at age 7, that’s exactly what Megan Thibault faced when her grandmother’s friend exclaimed, “Oh wow, she’s a chunky one!” That sentiment stuck in her mind with such tenacity that Thibault...
Meditation can be the key to unlocking your fat-loss potential.It’s often been said that where the mind goes, the body follows. So it’s no surprise that meditation has become an increasingly popular, if not essential, part of countless fitness and training programs.Meditation has become a popular part of training programming. Discover the many benefits.Does it...
Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.If you carry a heavy purse, schlep bags full of groceries or tote a toddler, you depend on your traps every day. But when was the last time you included them in your workout? For too many women, the answer...
Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.According to conventional weight-loss wisdom, dropping a few pounds is a matter of basic math: Burn more calories than you consume and watch the numbers on the scale plummet. But anyone who’s dealt with a stubborn...
No matter what you weigh tightening your middle could mean a healthier you.You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the way your jeans fit. Recent studies show that where you...
Can't seem to get yourself to the gym? These five tips can help you keep your weight-loss goals on track.Can't seem to get yourself to the gym? Tap into the motivational power of social support. In a study from Stanford University, over 200 people were given health-education lessons during which they set a weekly walking...
Maybe the scale is your friend, after all! Research shows that daily weigh-ins can help you achieve your fat-loss potential.Worried about holiday weight gain? You’re not alone, and overindulgences during this time of year can mitigate months of hard work and training.Prevent holiday weight gain by weighing yourself daily — on the same scale at the...
Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you.If you’re like many active women, your range of body-fat levels likely hovers between 14 and 24 percent. So what is the difference between Jane and...