Add these five easy tips to your routine and start blasting fat today! Losing weight doesn't have to be a difficult journey — from lifting weights to counting your steps, keep these five easy things in mind and start working towards your fitness goals today! Fiber + Protein = Fat Loss This twosome helps cut cravings by keeping...
This training regimen can help you shed 6 to 12 pounds — fast!One great way to get in peak condition for bathing-suit season is through periodization. Often used by athletes training for a competition, periodization involves manipulating the progression of workouts over specific increments of time. This prevents overtraining and overuse injuries that commonly occur...
Don't let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings.From eating small meals throughout the day, to consuming healthy unsaturated fats, these four tips will help you fight food cravings and keep your diet (and weight) on track. Know Your TriggersStressed? Bored? Sad? If you're eating clean all day...
Meditation can be the key to unlocking your fat-loss potential.It’s often been said that where the mind goes, the body follows. So it’s no surprise that meditation has become an increasingly popular, if not essential, part of countless fitness and training programs.Meditation has become a popular part of training programming. Discover the many benefits.Does it...
Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.If you carry a heavy purse, schlep bags full of groceries or tote a toddler, you depend on your traps every day. But when was the last time you included them in your workout? For too many women, the answer...
Can't seem to get yourself to the gym? These five tips can help you keep your weight-loss goals on track.Can't seem to get yourself to the gym? Tap into the motivational power of social support. In a study from Stanford University, over 200 people were given health-education lessons during which they set a weekly walking...
Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you.If you’re like many active women, your range of body-fat levels likely hovers between 14 and 24 percent. So what is the difference between Jane and...
In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.Powered by WPeMatico...
Scared you might fail? Read on for simple ways to keep a positive mindset during your weight-loss journey.When you first made the decision to get leaner and healthier, you were probably excited, possibly even a little giddy. The idea that you don't have to be satisfied with the proverbial hand you were dealt is certainly...
What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that's exactly what I did. Read on to see how.Powered by WPeMatico...