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Fit Journey

03 May

We can’t tell you how PSYCHED we were to see Desi Linden win the Boston Marathon this year — and to do it by showing such heart-touching sportsmanship at that. It was truly one of our fave moments in sports history, ever. (No, you’re crying.) And while we encourage you (and ourselves!) to go out...

04:00 / Advanced / Can't Miss Extras / Cardio / Endurance Events & Training / Fit Journey / Fitness / guest post / Guest Posts / Intermediate / marathon / Running / Sports / workout / Workouts
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30 Apr

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to...

04:00 / Beginner / Can't Miss Extras / Cardio / Dave Smith / Fit Journey / Fitness / Guest Posts / HIIT / Intermediate / interval / intervals / lose weight / low-impact / motivation / Strength / strength training / tips / Weight Loss / workout / Workouts
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20 Apr

For a full year now, I’ve been going to a few Orangetheory Fitness classes a week. I do that, plus a few hard-core workouts at my usual gym, The Fit Pit, plus a quick run around the neighborhood or some yoga at home as needed, and I feel like my it’s been really great for...

04:00 / Advanced / Cardio / Fit Journey / Fitness / Intermediate / Orangetheory Fitness / Running / workout / Workouts
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05 Apr

Wanna go for a swim? If that question just left you feeling mildly (or highly) panicked, you’re definitely not the only one. While lots of people are perfectly comfortable bobbing around in the shallow end, the Centers for Disease Control reports that more than one third of adults in the U.S. cannot swim the length...

04:00 / adult learn-to-swim month / Beginner / beginners / Fit Journey / Fitness / Intermediate / Swimming / tips / What to Expect
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