At last, the wait is over and the secret is out! Check out the line-up for Fit Night Out Cape Town 2020. It's going to be epic! The post REVEALED: The Fit Night Out Cape Town Line-Up Is Out And It’s 🔥🔥 appeared first on Women's Health.Powered by WPeMatico...
Yup – depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 of calories. You ready for this? The post This Total-Body Dance Routine Will Have You Burning ALL The Calories appeared first on Women's Health.Powered by WPeMatico...
It's easy to jump right into a workout without properly preparing the body, but for the best results a warm-up is key. This is what you should be doing...
What's a Bollywood Fitness workout exactly? The Women's Health team found out. Here's what went down, and how they felt about it...
SA's biggest fitness party, Fit Night Out, is back in the Mother City on the 16th of February, and it's bigger and better than ever! The post 5 Reasons Why You Need To Be At Fit Night Out Cape Town Next Weekend appeared first on Women's Health.Powered by WPeMatico...
Fit Night Out Cape Town is back! And the line-up is hotter than ever. Meet the trainers who'll be putting you through your paces on the night The post REVEALED! Say Hello To Your Trainers For Fit Night Out Cape Town appeared first on Women's Health.Powered by WPeMatico...
We can officially announce that Fit Night Out is coming back to you, Joburg! The post Fit Night Out: Get Ready Jozi, We’re Coming For You appeared first on Women's Health.Powered by WPeMatico...
With close to 1 million followers on Instagram, Sbalhle 'FitnessBunnie' Mpisana, is definitely #goals. She's got it all: brains, beauty, a sparkling personality and killer abs to match! The post These Are The Abs, Thigh And Butt Moves Sbahle Mpisane Swears By appeared first on Women's Health.Powered by WPeMatico...
Think hitting the gym is hard? It's even tougher when the weather beckons you to ditch the stale air of the indoors for a workout outdoors in the sun. The post 5 Reasons Why You Should Take Your Workout Outdoors appeared first on Women's Health.Powered by WPeMatico...
Natasha Kisten-Skuce flew from Joburg to Cape Town for Fit Night Out. Here, the reason she went to such extreme lengths – and why it was totally worth it. The post “I Flew To Another City For Fit Night Out — Here’s Why I Did It” appeared first on Women's Health.Powered by WPeMatico...