Cardiovascular training has a ton of benefits from improvements in mental health to physical strength. Here experts weigh in on the best types of cardio. The post A Trainer Explains What Cardio Actually Is And What Workouts Rev Your Heart Enough To Count appeared first on Women's Health.Powered by WPeMatico...
When you're getting your sweat on at home, you need a shoe that can handle any terrain. These are the workout shoes we're loving right now! The post 5 Workout Shoes That Are Perfect For Training At Home appeared first on Women's Health.Powered by WPeMatico...
At a time when motivation to exercise is at an all-time low (or is it just us?) the Fitbit Charge 4 might be just the push we need. The post 7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker For Lockdown appeared first on Women's Health.Powered by WPeMatico...
How you exercise on your period should be different than how you work out when you're ovulating. You can boost your fitness by training based on your cycle. The post How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle appeared first on Women's Health.Powered by WPeMatico...
You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an exercise physiologist answers FAQs for you. The post What Is The IT Band And How Can You Tell If Yours Is Injured? appeared first on Women's Health.Powered by WPeMatico...
Pro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain, including options from Salomon to HOKA. The post The Best Trail Running Shoes For Women In 2020, According To Athletes And Experts appeared first on Women's Health.Powered by WPeMatico...
With these 20 bodyweight exercises, you can create a beginner-friendly or high-intensity full-body bodyweight workout that builds muscle without equipment. The post This Full-Body Bodyweight Workout Builds All The Muscle appeared first on Women's Health.Powered by WPeMatico...
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here's six to try now if you have a need for speed. The post Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research appeared first on Women's Health.Powered by WPeMatico...
You've probably heard the term VO2 max in the fitness world, but what exactly does it mean? Here's how to test VO2 max, the ideal score, and how to improve it. The post What Is VO2 Max, Exactly? Glad You Asked appeared first on Women's Health.Powered by WPeMatico...
Eighty percent of people experience lower-back pain at some point. Here are the best stretches to do regularly to help relieve yours. Each one is ahhh-mazing. The post 7 Best Lower Back Stretches To Ease Aches And Pain appeared first on Women's Health.Powered by WPeMatico...