14
Feb
The Common Warm-Up Mistake You Could Be Making
It's easy to jump right into a workout without properly preparing the body, but for the best results a warm-up is key. This is what you should be doing...
Fitness Advice
13
Feb
5 Exercise Moves That Will Boost Your Self-Esteem
Give your self-esteem a major lift by mastering these moves. You'll leave the gym feeling super pumped up and a strutting like a rockstar! The post 5 Exercise Moves That Will Boost Your Self-Esteem appeared first on Women's Health.Powered by WPeMatico...
12
Feb
How To Do A Side Plank Flawlessly
Sometimes keeping it simple is the most satisfying thing you can do. That goes for the core move you’ve probably done the most: the side plank. The post How To Do A Side Plank Flawlessly appeared first on Women's Health.Powered by WPeMatico...
11
Feb
“I’m Tired Of Feeling Like I Have To Look Pretty When I Work Out”
Nervous of taking a selfie after you work out because you're worried you look "too sweaty"? Our new campaign is putting an end to that myth today. The post “I’m Tired Of Feeling Like I Have To Look Pretty When I Work Out” appeared first on Women's Health.Powered by WPeMatico...
11
Feb
“Fitness Helped Me Better My Mental Health”
Not happy with how her unhealthy habits left her feeling, this student took to fitness to change her body and mind. The post “Fitness Helped Me Better My Mental Health” appeared first on Women's Health.Powered by WPeMatico...
10
Feb
Here’s How To Stop Your Fitness Routine From Boring You To Tears
Stuck in a training rut? Crush boredom, plateaus and the urge to quit with these super-easy tweaks to your fitness routine...
10
Feb
Upgrade Your Workout With These Sporty Drills From The Proteas
Workout feeling a little stale and boring? These sporty drills from the Proteas conditioning coach will make exercise fun again, no gym required. The post Upgrade Your Workout With These Sporty Drills From The Proteas appeared first on Women's Health.Powered by WPeMatico...
06
Feb
5 Game-Changing Tips I Learnt When I Started Studying Personal Training
Keen to hack your workout? Start scoring better results immediately with these simple lessons from the personal training textbook. The post 5 Game-Changing Tips I Learnt When I Started Studying Personal Training appeared first on Women's Health.Powered by WPeMatico...
05
Feb
10 Exercises To Make You A Faster Runner And How To Score A New PB
Ten simple exercises to help you improve your running time and tips to score a new PB on race day from sprint athlete Tamzin Thomas The post 10 Exercises To Make You A Faster Runner And How To Score A New PB appeared first on Women's Health.Powered by WPeMatico...
04
Feb
“I Gained 13 Kilos Of Muscle By Tracking My Calories”
Wanting to challenge herself, Fulufhelo Siphuma set her sights on building lean muscle. Here's how she changed her eating plan to smash her goals! The post “I Gained 13 Kilos Of Muscle By Tracking My Calories” appeared first on Women's Health.Powered by WPeMatico...