If you want a six-pack, crunches won't quite cut it. One of the best moves to hit those side (a.k.a. oblique) muscles? You guessed it: bicycle crunches. The post How To Do Bicycle Crunches Without Killing Your Neck appeared first on Women's Health.Powered by WPeMatico...
You are never too old to try something new. At age 51, Irma Sparks decided to give Obstacle Course Racing a try. Here's what she learned...
Want an exercise that’ll boost your ab game like a triple Americano boosts your productivity? Look no further than the Russian twist. The post How To Do A Russian Twist The Right Way appeared first on Women's Health.Powered by WPeMatico...
“The reverse crunch is pretty much the perfect core exercise as it works to build strength and stabilisation while working a full range of motion" The post How To Do A Reverse Crunch The Right Way appeared first on Women's Health.Powered by WPeMatico...
Having a petite body for most of her life, Christelle Mutombo gained 13 kilos of muscle by changing her diet and exercise regime. The post “I Gained 13 Kilos of Muscles And Built The Body of My Dreams” appeared first on Women's Health.Powered by WPeMatico...
Want to improve cardio fitness, shed weight and strengthen up at the same time? It's time to hit the wattbike! These handy tips will have you wattbiking like a pro in no time! The post How To WattBike Like A Pro — And Not Be Bored To Death appeared first on Women's Health.Powered by WPeMatico...
Feeling push-ups and handstands in your wrists more than anywhere else? Our fitness editor shares her go-to hacks for avoiding wrist pain in the gym. The post 7 Gym Hacks To Try If Your Wrists Hurt During Push-Ups appeared first on Women's Health.Powered by WPeMatico...
Choosing a resistance band can be surprisingly complicated..and expensive! Here's everything you need to know before you hit the shops. The post How To Choose The Best Type Of Resistance Band For Your Workout appeared first on Women's Health.Powered by WPeMatico...
Starting your fitness or weight loss journey? Here's a complete set of gym gear, including shoes, socks, sports bra, leggings and top for less than R1000! The post 5 Gym Essentials You Can Score For Less Than R1000 — Including Shoes appeared first on Women's Health.Powered by WPeMatico...
For Sthembile Cebekhulu, a desire to learn how to swim turned into a passion for fitness. Using exercise as a means to help with her mental health. The post “The Gym Helped Me Build Muscle and Better My Mental Health” appeared first on Women's Health.Powered by WPeMatico...