Not sure whether to exercise while that bun is heating up in the oven? Listen up: here's why your baby will thank you later on if you do. The post 4 Reasons Your Baby Will Love That You Exercised While Pregnant appeared first on Women's Health.Powered by WPeMatico...
Master these four functional moves for next-level results. Seriously, the benefits are insane. And you'll be amazed how quickly your body changes. The post 4 Functional Moves That’ll Give You Next-Level Body Benefits appeared first on Women's Health.Powered by WPeMatico...
Tackling a triathlon can be daunting, even for fitness buffs...
Pregnant? Exercising? Good for you. Here, essential fitness wardrobe tweaks to keep you comfy and carry you through your pregnancy...
Sometimes you reach point in life that you constantly wonder what am I doing? Briana was at this point when she found fitness. Here's her story...
It's hard to know exactly what would be considered "adequate training" for Survivor SA. Chané felt unprepared but she'd do it again in a heartbeat...
Ripped arms, butt and torso? You can pretty much tone your entire body with this one easy move. Seriously, it’s a slam-dunk. The post Yes, You Can Tone Your Entire Body With This One Simple Move appeared first on Women's Health.Powered by WPeMatico...
The new Ritual Gym in Joburg promises to give you the fastest workout ever. But does it work, though? Three WH staffers went along to find out. The post “I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect” appeared first on Women's Health.Powered by WPeMatico...
Thought a home gym would cost you the earth? Nope. All you need are these six starter products – then build from there...
If your hips are killing you, you probably spend a lot of time sitting—in the car, at work, on that bike seat—which puts your hips in constant "flexion". The post Hip Flexor Pain Is Basically The Worst — But You CAN Fix It appeared first on Women's Health.Powered by WPeMatico...