Not only did I manage to get fitter and learn how to defend myself in three months, I was also able to lose 17kg in that time. These exercises were key...
Push-up bra for what? Hit the bench for a seriously toned upper body and a world of other, ahem, perks...
Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger. The post “How SWEAT 1000’s Motivations Turned Into My Exercise Mantras” appeared first on Women's Health.Powered by WPeMatico...
In a meh mood? When all the motivational memes have failed, try one of these strategies for getting the job done. They work. The post These 5 Things Are Guaranteed To Motivate You To Exercise Today appeared first on Women's Health.Powered by WPeMatico...
It's totally okay if headstand isn't right for you, or your body. There are a number of factors that may get in the way of your doing the pose. The post How To Conquer Your Fear Of Headstand Once And For All appeared first on Women's Health.Powered by WPeMatico...
Mountain climbers are an amazing, quick and nifty way to get your heart rate up, which is why they’re so loved by group training instructors. The post You Should Include This Move In Every Workout To Keep Your Heart Rate Up appeared first on Women's Health.Powered by WPeMatico...
I decided to train my body to get faster at running shorter distances. Cue sprinting. And bonus: It radically toned my body — and I started acing races. The post “How Sprinting Trimmed My Waist — And Got Me To The Podiums” appeared first on Women's Health.Powered by WPeMatico...
Brenna Coupland is training for the toughest one-day event in the world: Ironman. Here's how she trains – and eats – to smash those goals. The post Exactly How To “Eat By Colour” To Maximise Your Endurance appeared first on Women's Health.Powered by WPeMatico...
Survivor SA: 39 days of fierce competition, intense workouts and very little food. But for Toni Tebbutt, returning to reality was a challenge in itself...
Jeans looking a little flat? All you need are a stability ball and 15 minutes a day to get a round, perky butt that defies gravity. The post Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout appeared first on Women's Health.Powered by WPeMatico...