Thought boxing was just for, well, boxers? Nope. Here are the insane body benefits of a class – and how you can make it work for you too. The post “How 3-Minute Rounds Of Boxing Made Me A Badass (Strong Arms Included)” appeared first on Women's Health.Powered by WPeMatico...
Hooray for abs exercises that don’t require holding a plank or banging out crunches! This particular move even lets you lie down...
HIIT doesn't require fitness influencer-level skills, either: you can do it with any workout, as long as you're mixing up short bursts of activity The post 10 Reasons To Try High-Intensity Interval Training appeared first on Women's Health.Powered by WPeMatico...
Got issues with your thighs? Hips? Butt? Even your abs get in on the action with this super-effective Pilates leg series. Try it. The post “This 5-Move Pilates Leg Series Set My Inner Thighs On Fire” appeared first on Women's Health.Powered by WPeMatico...
GOOD NEWS: You can generally avoid post-workout muscle soreness by taking the right precautions. The post How To Prevent — And Deal With — Post-Workout Muscle Soreness appeared first on Women's Health.Powered by WPeMatico...
Bonolo Mahlangu is a self-proclaimed fitness freak… Here's exactly how she eats and works out to maintain that epic six-pack. The post “I Went From Having A Two-Pack To A Six-Pack — Here’s How” appeared first on Women's Health.Powered by WPeMatico...
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears of her father's suicide and her own depression...
Yoga practice gives you way more than just flexibility gains. Seriously, you might be surprised at these other incredible things it can do for your body...
I've always found it difficult to stick to an exercise regime. Here's how Adventure Boot Camp helped me follow through on something for once in my life...
Mini-bands have been confirmed in a new review to boost muscle strength and functional performance. But that’s not the only reason we love them...