Outdoor exercise has so many benefits, but there are some days when the weather really doesn't play along. Here are five moves you can take indoors. The post 5 Outdoor Exercise Moves You Can Take Inside (And Reap The Exact Same Benefits) appeared first on Women's Health.Powered by WPeMatico...
When the scale reflected just 43 kilos, super-skinny Fezile was faced with the realisation that finally led to her embarking on a healthy lifestyle. The post “I Finally Realised That I Wanted To Be Fit — Not Skinny” appeared first on Women's Health.Powered by WPeMatico...
Bodytec training claims to activate up to 90 percent of muscles at the same time – which means you're maximising efficiency. And you only need 20 mins. The post 5 Things I Never Knew About Bodytec That Totally Blew My Mind appeared first on Women's Health.Powered by WPeMatico...
Ever wondered what one hour of boot camp can do for you? A lot, it turns out. Here are just seven of the body benefits you'll gain in just 60 mins. The post 7 Amazing Body Benefits Of A 1-Hour Adventure Boot Camp Class appeared first on Women's Health.Powered by WPeMatico...
FYI — Your regular takkies just don’t cut it when it comes to protecting those tootsies off-road. The post Here’s What You Need To Know Before Buying Your First Trail Shoes appeared first on Women's Health.Powered by WPeMatico...
Body so tight, you can't even touch your toes? Good news! You can change that with these dynamic stretches from a qualified Pilates instructor The post 4 Genius Exercises From A Pilates Teacher That Will Get You To Touch Your Toes appeared first on Women's Health.Powered by WPeMatico...
Apps aren't just for scoring a date —some offer killer workouts. And there are plenty out there that’ll fit your workout style, preferences, and goals. The post The Best Workout Apps, According To Top Trainers appeared first on Women's Health.Powered by WPeMatico...
Women's Health's new exercise and eating plan, Shedding For The Wedding is not only for brides — anyone can do it! Torch fat in just 12 weeks. The post “7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight” appeared first on Women's Health.Powered by WPeMatico...
With close to 1 million followers on Instagram, Sbalhle 'FitnessBunnie' Mpisana, is definitely #goals. She's got it all: brains, beauty, a sparkling personality and killer abs to match! The post These Are The Abs, Thigh And Butt Moves Sbahle Mpisane Swears By appeared first on Women's Health.Powered by WPeMatico...
Sore back? Don't resort to meds. If it's muscular, rather address the problem directly with these super-effective Pilates stretches. The post 5 Easy Pilates Stretches That’ll Finally Sort Out Your Lower Back Pain appeared first on Women's Health.Powered by WPeMatico...