Do you get decision paralysis when confronted with a store full of running shoes? Our fitness explains exactly what you need to be looking for. The post 7 Things You Need To Look At When Buying A New Pair Of Running Shoes appeared first on Women's Health.Powered by WPeMatico...
Think hitting the gym is hard? It's even tougher when the weather beckons you to ditch the stale air of the indoors for a workout outdoors in the sun. The post 5 Reasons Why You Should Take Your Workout Outdoors appeared first on Women's Health.Powered by WPeMatico...
I've always done running and cycling, but when it came to core workouts and strength training, well, I'm terrible at committing. Until I joined BOLD SA...
It may be winter, but don't go into hibernation. There are some epic trail runs and MTB races coming up that you need to know about. The post Why These 6 “Hidden Gem” Races Need To Be Added To Your Calendar appeared first on Women's Health.Powered by WPeMatico...
No amount of socks, jackets or beanies have helped me get through a winter workout in the cold darkness of early morning. But this has...
What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. The post Functional Fitness Is The Workout You Never Knew Your Body Needed appeared first on Women's Health.Powered by WPeMatico...
You know that feeling when your muscles cramp post-workout, or your back spasms for no apparent reason? Step away from the painkillers and try this instead. The post “I Tried This Mix Of Essential Oils On My Sore Muscles — And It Actually Works” appeared first on Women's Health.Powered by WPeMatico...
Running is a tough cardio workout that burns mega kilojoules – so to keep it up when you're fasting is a challenge in itself. But Ragmah did it...
Here’s the secret when it comes to abs workouts: It’s not so much about sets and reps, and more about time under tension The post These Are Officially The 15 Best Abs Exercises Of All Time appeared first on Women's Health.Powered by WPeMatico...
Find yoga too soft and slow for your liking? This yoga teacher's hybrid home workouts will give you all the mobility benefits at the pace you prefer. The post These At-Home Hybrid Yoga Sequences Are Perfect For People Who Don’t Like Yoga appeared first on Women's Health.Powered by WPeMatico...