Ever wondered what it feels like to train with one of SA's top personal trainers? One writer takes the challenge. The results: not surprising. The post “4 Lessons I Learnt From Training With One Of SA’s Top Trainers — Mapule Ndhlovu” appeared first on Women's Health.Powered by WPeMatico...
Your hammies need to be both strong and flexible in order for them to work efficiently and the inchworm is a great way to work on both of these things. The post This Is The One Move You Need For Stronger, Leaner Legs appeared first on Women's Health.Powered by WPeMatico...
She's got the body-fat percentage of a pro athlete, killer abs and enviable curves. So what's Map's secret workout formula for achieving serious #BodyGoals? The post 5 Simple Power Moves Mapule Ndhlovu Swears By appeared first on Women's Health.Powered by WPeMatico...
Take a quick scroll through fit-fluencer Anna Victoria's Instagram page, and you'll find no shortage of videos showcasing impressive workout moves The post Anna Victoria’s Fave Abs And Butt Moves Are Shockingly Simple appeared first on Women's Health.Powered by WPeMatico...
Phumi Khumalo is a fitstar who proves that you’re never too young to start your physical transformation. Here's her inspirational story...
A woman with asthma tried this freediver's breath hold exercise for one hour and she couldn't believe the difference it made! The post This Breathing Exercise Will Get You To Hold Your Breath For Over Two Minutes! appeared first on Women's Health.Powered by WPeMatico...
Thankfully, in addition to sharing her butt and legs routine, plus her abs workout (tyvm!), Kim's trainer also spilled the beans on how much cardio she does The post Kim Kardashian Barely Does Any Cardio, According To Her Trainer appeared first on Women's Health.Powered by WPeMatico...
Foam rolling can help relieve sore muscles and even lower your risk of injury. We asked a physio how to get it right and tested a bunch of rollers. The post A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To Use appeared first on Women's Health.Powered by WPeMatico...
There’s way more to roller derby than chicks in fishnets beating each other. SA derby player Sam Baloyi gives you a crash course in toughening up. The post Roller Derby Is Just What You Need To Shake Up Your Workout Routine appeared first on Women's Health.Powered by WPeMatico...
Have you set your sights on becoming a runner this year? Use these tips to psyche yourself up – or trick yourself into hitting the road...