This woman rode a whopping 900km on her mountain bike over nine days – this is exactly what it (and her bum) felt like...
I can understand that being in the water is not everyone's bag, but I wish people would see surfing as something more doable, because it totally is. The post 5 Things I Really Wish People Knew About Surfing appeared first on Women's Health.Powered by WPeMatico...
Thandazani's love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry. The post “My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year” appeared first on Women's Health.Powered by WPeMatico...
Just a friendly reminder: Your core is way more than just your abs. And a functional core goes way beyond those #sixpackgoals The post You’re 15 Minutes Away From More Sculpted Abs appeared first on Women's Health.Powered by WPeMatico...
What do you think of when you hear the words Adventure Boot Camp? An Army sergeant shouting out instructions? Terror drills? It's not like that...
So gym isn’t delivering all the perks you expected? Don’t throw in the gym towel just yet – a few simple behaviour tweaks could be all you need...
The 3rd of June has been declared World Bicycle Day by the UN — and we're totally behind it! Here's why...
Yeah, exercising just one day a week isn't exactly going to cut it if you're hoping your gym habit is going to pay off in the long-term. The post You Definitely Need To Work Out At Least Two Times A Week If You Want The Heart Benefits appeared first on Women's Health.Powered by WPeMatico...
A killer body isn’t built on gym time alone. Certain foods help you train harder, burn fat faster and sculpt muscle more easily...
During the period of Ramadan, your usual fitness routine may be challenging, but Virgin Active master trainer Aneeka Buys has some tips...