Carla Du Toit only started running in at varsity and, at first, the 3km to the gym was a killer! Now – three Comrades later – she shares her story...
Too lazy to shower? Recycled your sweaty tights? You're not alone. Check out these embarrassing, gross and totally true exercise confessions. The post 7 Women Share Their Most Embarrassing Exercise Confessions appeared first on Women's Health.Powered by WPeMatico...
When I think bootcamp, I picture a muscular man yelling at me to drop and give him 20. But, to my relief, Adventure Boot Camp is not that at all...
Why work solely toward a sculpted six-pack (hey, hey abs!), when you can sculpt your legs at the same time? Here's the perfect move for both...
Regularly experience knee pain when you're running downhill? Our experts explain what could be causing it and what you can do to make it stop. The post This Is Why Your Knees Always Hurt When You’re Running Downhill appeared first on Women's Health.Powered by WPeMatico...
What's the secret to being proper fit and healthy? It's actually not as difficult as you would think, according to Tropika Island of Treasure's Kelly Gunnell...
Adding yoga to your trip is a great way to beat travel stiffness, but why hit up a studio when you can do these yoga classes with a twist instead. The post 5 Exotic Urban Yoga Classes You Need To Add To Your Next Holiday appeared first on Women's Health.Powered by WPeMatico...
Score a new PB and killer legs with these speed and power drills by 400m track athlete Natasha Hastings. You'll be sore tomorrow. The post These Speed And Power Drills Will Improve Your Running appeared first on Women's Health.Powered by WPeMatico...
The best thing about having a personal trainer is the insider advice they can give you. Here, six of them share their top workout success tips...
Ever kilojoule-counted your Easter egg stash? We did the work so you've got the exact count – and the specific workout to burn them off...