It sometimes seems like all you need for running is a pair of trail shoes and some mountains. But when it comes to ultras, you need this compulsory kit...
These are the best arm stretches to do after upper-body workouts or on their own to increase flexibility and loosen tight muscles, according to trainers. The post 12 Arm Stretches Trainers Swear By To Increase Upper-Body Flexibility appeared first on Women's Health.Powered by WPeMatico...
Start doing these pelvic floor exercises regularly to help reduce low-back pain and incontinence, improve sexual function, and get flatter abs. The post 8 Pelvic Floor Exercises That Are Better Than Kegels appeared first on Women's Health.Powered by WPeMatico...
The bent-over row is one of the best exercises to do for a toned back. Here, a trainer shares benefits, how to and variations of the bent over row. The post How To Do A Bent Over Row Correctly, According To A Personal Trainer appeared first on Women's Health.Powered by WPeMatico...
We chatted to Nicole Bessick about her journey into boxing, how it's changed her life and why she recommends all women try out the sport. The post This South African TV Star Is Low-Key A Badass Powerhouse Fighter! appeared first on Women's Health.Powered by WPeMatico...
Ready to up your burpee game? Try this 30-day challenge created by trainer Danielle Gray. Learn how to do each challenging burpee variation. The post This 30-Day Burpee Challenge Will Tone You From Head To Toe appeared first on Women's Health.Powered by WPeMatico...
I've spent my fair share of time in the saddle and here are the five top tips I've picked up along the way. Let's hope they get me to the Coronation Double Century finish line...
Celebrity fitness trainer Autumn Calabrese's four-move abs workout with weights, is designed to transform and sculpt your core in under 10 minutes. The post This Weighted Abs Workout Will Sculpt Your Stomach Like No Other appeared first on Women's Health.Powered by WPeMatico...
Whether you're a newbie to the world of fitness or have been exercising for many years, it's so common to make mistakes when doing a particular move. The post The 8 Common Exercise Mistakes You Could Be Making appeared first on Women's Health.Powered by WPeMatico...
Squats are a great strength-training exercise, but is it okay to do them every day? Fitness trainers weigh in on the benefits of squats, and doing them daily. The post 8 Reasons You Should Do Squats Every Day, According To Personal Trainers appeared first on Women's Health.Powered by WPeMatico...