If the looong wait for season 8 of Game of Thrones has you feeling like the Three-Eyed Raven, we have just the challenge to wake up those weary old bones. The post Have You Tried The Game Of Thrones Death-By-Burpees Challenge? appeared first on Women's Health.Powered by WPeMatico...
All your triathlon questions answered, like whether you should pee in your wetsuit and when is a good time to eat, plus a race-day packing list! The post 10 Things You Need To Know Before You Start Triathlon appeared first on Women's Health.Powered by WPeMatico...
Bored? Need some fitness motivation? This year's fitness trends will inspire you to find a community and get moving! The post Top 5 Fitness Trends — And The Classes You Should Be Trying In 2019 appeared first on Women's Health.Powered by WPeMatico...
Hands up if you only exercise for that #summerbody? I did too. Until Torpedo SwimRun, where I found myself focusing on an entirely new goal. The post I Took On The Infamous Torpedo SwimRun Race… And Survived appeared first on Women's Health.Powered by WPeMatico...
I decided to train my body to get faster at running shorter distances. Cue sprinting. And bonus: It radically toned my body — and I started acing races. The post “How Sprinting Trimmed My Waist — And Got Me To The Podiums” appeared first on Women's Health.Powered by WPeMatico...
I've always found it difficult to stick to an exercise regime. Here's how Adventure Boot Camp helped me follow through on something for once in my life...
Women's Health's new exercise and eating plan, Shedding For The Wedding is not only for brides — anyone can do it! Torch fat in just 12 weeks. The post “7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight” appeared first on Women's Health.Powered by WPeMatico...
I've always done running and cycling, but when it came to core workouts and strength training, well, I'm terrible at committing. Until I joined BOLD SA...
I can understand that being in the water is not everyone's bag, but I wish people would see surfing as something more doable, because it totally is. The post 5 Things I Really Wish People Knew About Surfing appeared first on Women's Health.Powered by WPeMatico...