You've been toying with the idea of venturing onto the trails for some time now, but when it comes to all the off-road gear you're just not sure where to start. Like do you really need special shoes?! The post 5 Winter Trail Running Essentials You Need In Your Life appeared first on Women's Health.Powered by...
Comrades is on every runner's bucket list, including mine. I haven't plucked up the courage yet, but when I do, these are the shoes I'll be running in...
I've recently become a member at CityROCK Cape Town. Climbing is my Women's Health fitness challenge for this year. Here's what you need to get started...
This could be the perfect accessory for your fit fam outings.Nothing beats an outdoor excursion — except one done with the whole family. And this new bike trailer from Burley — the D’Lite X — is a must-have. Here’s the 411 on this awesome new togetherness gear.Safety First — Comfort Second Flimsy products don’t give...
The most versatile speaker you’ll ever have — and the last one you’ll ever need.If you’re an outdoorsy music-lover, then you have to check out the Kicker Bullfrog BF100 Music System. The compact design of the BF100 belies its powerful performance, with two speakers on each side that pump out 16 watts of pure energy...
Fast-forward your fitness with these great wireless sport headphones.Listening to music is a great motivator when working out, but when your listening device is an epic fail nothing is more annoying. Here is why you should have a look at the JayBird Run XT True Wireless Headphones. There is some confusion when shopping for wireless...
Want to make sure your (sometimes absurdly expensive) sweat threads stay fresh? The post 11 Ways To Get The Sweat Smell Out Of Your Workout Clothes appeared first on Women's Health.Powered by WPeMatico...
Blisters? Black toenails? Shin splints? You could be wearing the wrong running shoes. Here's how to tell and not make the mistake again. The post 5 Signs You’ve Bought The Wrong Running Shoes appeared first on Women's Health.Powered by WPeMatico...
Not sure whether it's time to replace your running shoes? If you tick anything on this checklist then it's time to go shopping! The post How Do You Know When It’s Time To Replace Your Running Shoes appeared first on Women's Health.Powered by WPeMatico...
The right kit could mean the difference between a 30-minute session and an epic one that lasts the whole day...