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Fitness

16 Apr

Hi folks, in this edition of Ask a Health Coach, Erin discusses why fasting might feel harder right now, why you need more than just a good workout plan, and what to eat when you’re sick of having eggs for breakfast every day. Keep your questions coming in the MDA Facebook Group or in the...

09:00 / Diet & Nutrition / Exercise / Fitness / habits / Personal Improvement / Recent Articles / Stress / Stumbling Blocks / Sugar
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13 Apr

The idea that technique is essential for the simple act of running is finally starting to catch on. By maintaining a balanced center of gravity and maintaining a strong foot, you generate maximum propulsive force and minimize impact trauma with each stride. This allows you to transform from a rookie sloppy jogger to someone who...

09:00 / Fitness / Recent Articles / Running / running form / Sprint / sprinting
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08 Apr

A healthy lifestyle is never effortless. Only for many of us, it feels unusually hard right now. Shockingly so, perhaps. Yes, stress, overwhelm, and depression may all be contributing factors. But there’s also a good chance something else happened: The pandemic just broke your “system.” We know: That sounds like a plot twist from Westworld. Stick with us, though, because it’s about...

18:03 / Blog / Fitness / Healthy Living / Nutrition Psychology / Weight Loss
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