So you joined the gym but have no idea what to do and feel a little initmidated when you walk through the door? Our fitness editor has your game plan. The post 5 Things To Do In The Gym When You Don’t Know What You’re Doing appeared first on Women's Health.Powered by WPeMatico...
Add these butt exercises to your workout for a sculpted backside and perky butt. Celebrity trainer Anna Victoria recommends doing these 15 moves. The post The 15 Best Butt Exercises For Super-Toned Glute Muscles appeared first on Women's Health.Powered by WPeMatico...
New year, new you? New year, same you? South African actress Kim Engelbrecht shares her workout routine with Women's Health. Give it a try! The post This Is How International Actress, Kim Engelbrecht Keeps Her Body In Shape appeared first on Women's Health.Powered by WPeMatico...
Dumbbell front raises are a shoulder exercise that will strengthen your upper body and core. Here, a trainer shares how to, tips and variations. The post How To Do Front Raises For Seriously Sculpted Shoulders appeared first on Women's Health.Powered by WPeMatico...
It's cycling season and we've got the best advice to help you improve your race-day time, including a training programme and nutrition tips The post How To Improve Your Cape Town Cycle Tour Time appeared first on Women's Health.Powered by WPeMatico...
If six-pack abs are one of your fitness goals, follow this advice from certified trainers to lose belly fat and build muscle definition in your midsection. The post 8 Trainer Tips To Get Abs And Keep Them appeared first on Women's Health.Powered by WPeMatico...
Say you set a goal this year to get healthy — for all the right reasons. You are determined to do it for you, out of nothing but self-love. Because you know all about diet culture. And restriction. And the all-or-nothing trap. Yes! This time it’s going to be different! And, we — as advocates...
How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.Powered by WPeMatico...
Did you decide to go all in and ditch the dieting, restriction, and overall diet culture mindset this year? Hey, us, too. via GIPHY And to keep you well read (and fed!) on your journey, here are our favorite anti-diet posts to help you get your unconditional self-love on. via GIPHY 1. What You Need...
From boosting your mood to improving your balance – and even your memory! – here's why you should dance more (and get fit and lose weight at the same time). The post 8 Reasons Why Dancing Is Good For You — And How Many Calories You Can Burn appeared first on Women's Health.Powered by WPeMatico...