It’s late December and you know what that means … via GIPHY Yes, that! But also, a time for us to reflect on the past year … the highs, the lows, and everything in between. And one of the best highs of 2019? The tunes! via GIPHY We discovered A BUNCH of new workout jams...
It's a time of overindulgence, and staying active is the best way to mitigate the extra calories. Here, why you should always have a skipping rope with you. The post Okay, We’re Listening — There Is A Way To Counteract “Short-Term Overeating”, Says Study appeared first on Women's Health.Powered by WPeMatico...
It has been a smoking hot year for our podcast — from feminism to fashion to fitness we have covered A LOT. And, of all of those eps, here are the 10 that y’all downloaded the most in 2019. Thanks for listening! 10. Podcast Ep 111: Nealy Fischer, “The Flexible Chef” 9. Podcast Ep 105:...
Steph Gaudreau is a nutrition therapy consultant, founder of Stupid Easy Paleo and host of Harder to Kill Radio. And today she’s sharing an excerpt from her new book — The Core 4: Embrace Your Body, Own Your Power — that’s a call for us all to take our power back. Take Your Power Back...
This five-move, abs workout is designed by a certified trainer to combine strength and cardio training into one 20-minute fitness routine. The post This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles appeared first on Women's Health.Powered by WPeMatico...
We got to chat to some pretty inspirational athletes at the adidas ultraboost20 launch and they gave us their tips to surviving the festive season. The post 3 Athletes Share Advice That’ll Keep You Fit Through The Festive Season appeared first on Women's Health.Powered by WPeMatico...
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts! The post The 15 Best Cycling Gifts Of 2019 For The Roadie (Or Mountain Biker) In Your Life appeared first on Women's Health.Powered by WPeMatico...
A physical therapist and yoga teacher explains what yoga butt is, what causes this type of hamstring injury, and how to heal from it properly. The post How To Heal A Yoga Butt Injury, According To A Physical Therapist appeared first on Women's Health.Powered by WPeMatico...
Ever thought about running away and joining the circus? Me neither TBH, but when my buddy invited me to try the flying trapeze — I couldn't resist. The post This Sport Is A Total-Body Workout — If You’re Brave Enough To Try It appeared first on Women's Health.Powered by WPeMatico...
The hand-release pushup is an upper-body exercise that will light up your shoulders, chest, and core. Here, a trainer explains how to do it correctly. The post How To Do A Hand-Release Pushup Correctly, According To A Certified Trainer appeared first on Women's Health.Powered by WPeMatico...