It sometimes seems like all you need for running is a pair of trail shoes and some mountains. But when it comes to ultras, you need this compulsory kit...
These are the best arm stretches to do after upper-body workouts or on their own to increase flexibility and loosen tight muscles, according to trainers. The post 12 Arm Stretches Trainers Swear By To Increase Upper-Body Flexibility appeared first on Women's Health.Powered by WPeMatico...
Many people get to age 60 or so and, if they haven’t lived a healthy, active life up to that point, assume it’s too late for them. After all, things only get harder the older you get. You’ve got aches and pains. Your doc is always reminding you about your weight. Things creak and crack....
Start doing these pelvic floor exercises regularly to help reduce low-back pain and incontinence, improve sexual function, and get flatter abs. The post 8 Pelvic Floor Exercises That Are Better Than Kegels appeared first on Women's Health.Powered by WPeMatico...
The Garmin Vívomove Style hybrid smartwatch looks like an analog watch, but it also has a bunch of other functions that'll make your life much, much easier. The post No One Would Guess This Watch Is Actually A Sophisticated Fitness Tracker appeared first on Women's Health.Powered by WPeMatico...
The bent-over row is one of the best exercises to do for a toned back. Here, a trainer shares benefits, how to and variations of the bent over row. The post How To Do A Bent Over Row Correctly, According To A Personal Trainer appeared first on Women's Health.Powered by WPeMatico...
Who’s in the holiday spirit? via GIPHY We are! via GIPHY With a healthy, feel-good twist, of course. via GIPHY Read on for 15 of our gifts we think anyone health-minded would dig getting this year. (Most of these we were sent a sample to review, so you know we’ve put ’em through their paces...
We chatted to Nicole Bessick about her journey into boxing, how it's changed her life and why she recommends all women try out the sport. The post This South African TV Star Is Low-Key A Badass Powerhouse Fighter! appeared first on Women's Health.Powered by WPeMatico...
Ready to up your burpee game? Try this 30-day challenge created by trainer Danielle Gray. Learn how to do each challenging burpee variation. The post This 30-Day Burpee Challenge Will Tone You From Head To Toe appeared first on Women's Health.Powered by WPeMatico...
I've spent my fair share of time in the saddle and here are the five top tips I've picked up along the way. Let's hope they get me to the Coronation Double Century finish line...