Celebrity fitness trainer Autumn Calabrese's four-move abs workout with weights, is designed to transform and sculpt your core in under 10 minutes. The post This Weighted Abs Workout Will Sculpt Your Stomach Like No Other appeared first on Women's Health.Powered by WPeMatico...
Nicollete was the first SA woman to ever finish at 5th place at the World Masters Mountain Running Championships. Here, how she prepares for a trail run. The post Meet The First South African Woman To Cross The Finish Line At The World Masters Mountain Running Championships appeared first on Women's Health.Powered by WPeMatico...
Been shopping for new workout or athleisure gear recently and done a double-take at the number on the price tag? via GIPHY Hey, us, too. via GIPHY Which is why we are psyched to bring you tips from style, beauty, and lifestyle influencer Sharron Clear that’ll help you to save big and score yourself affordable...
Whether you're a newbie to the world of fitness or have been exercising for many years, it's so common to make mistakes when doing a particular move. The post The 8 Common Exercise Mistakes You Could Be Making appeared first on Women's Health.Powered by WPeMatico...
The following post is sponsored by PB2 Foods. For our sponsored post policy, click here. Sick of your usual smoothie? Why not try a smoothie bowl? They’re fun, filling, and feel way more like a meal (or even a dessert) because you eat them with a spoon. In a bowl! I know, that’s pretty Captain...
Squats are a great strength-training exercise, but is it okay to do them every day? Fitness trainers weigh in on the benefits of squats, and doing them daily. The post 8 Reasons You Should Do Squats Every Day, According To Personal Trainers appeared first on Women's Health.Powered by WPeMatico...
Move more, sit less but don't forget to warm up. Start your workout routine with these dynamic warm-up moves to get the blood flowing. The post Try This Dynamic Warm-Up To Kickstart Your Workout appeared first on Women's Health.Powered by WPeMatico...
New brands and new products are being launched all the time. Like, if ya’ll could see our inboxes, they are full of emails claiming best-this, most-revolutionary that. via GIPHY It’s hard to know sometimes what’s really new and exciting (and true), and what’s just hype. And if we feel that way, we imagine you might,...
If you're looking to start a fitness journey, then these six full-body home exercises by the Sprinbok Women's Vice Captain is your ideal beginner's guide. The post These Are The 6 Full-Body Home Exercises The Springbok Women’s Vice Captain Swears By appeared first on Women's Health.Powered by WPeMatico...
Just a few more minutes of physical activity a day could boost the South African economy by billions of rands. Seriously. Sounds whack, but check this out. The post Increasing Your Physical Activity Could Boost SA’s Economy By $500bn, A New Study Estimates appeared first on Women's Health.Powered by WPeMatico...