The following post is sponsored by TIME Slippers. All opinions are our own. For our sponsored post policy, click here. If 2020 has taught us anything, it’s that self-care matters. Kindness to others and yourself matters. Time matters. And comfort really, really matters. Especially during all those Zoom calls and evenings staying safe at home....
Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat — whether it’s going for an easy jog, an interval run, or banging out pull-ups in my garage gym. My home workouts are definitely a habit now — and one...
When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.Powered by WPeMatico...
Dr. DeVany’s title quote has haunted me for years; I typically ponder the significance of this deadpan assertion during my morning jog. “Come on, this can’t be dangerous, can it?” I assert that my morning jog helps me enjoy nature, clear my mind for the impending busy day in front of a screen or microphone,...
Before the complex tools, before the projectile weapons and the wheels and the civilization, hominids stood upright and walked—and it made all the difference. Bipedalism freed up their hands to carry objects and manipulate the world around them and see for miles and miles across the horizon. They did all this atop bare feet that...
Ready for us to unveil the most important exercise you need to do? Absolutely HAVE to do? via GIPHY Nope, it’s not burpees. Or planks. Or push-ups. Or pull-ups. (Although we do love all of those.) It’s THIS: That’s correct, exercising your right to vote is the most important exercise EVER. Now make a plan,...
There’s no question that the full squat exercise is an essential, Primal movement, and yet many folks in modern, industrialized society are unable to properly perform one. Kids have good squat form (just watch them at play), but their parents are stiff at the hips with rounded backs and tight knee joints. Many more have been...
Who’s in the mood for some new workout tunes? Hey, us, too! Play these tracks for your next workout (there’s a little something for every kind of workout and every kind of mood — whether it’s high-energy music you’re needing or something more ambient and rhythmic but chill), and then get energized to do the...
How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.Powered by WPeMatico...
The following post is sponsored by Eisai Inc. For our sponsored post policy, click here. Sleep loss. Trouble sleeping. Sleep deprivation. Insomnia. As a mom of one-year-old twins and a five-year-old, I know what it’s like to be tired. So, so, tired. Add to that the stress of a pandemic and that state of all...