In the market for a new pair of workout shoes? Save yourself some cash with three tried & tested picks that work as well in the gym as they do on the road. The post Bargain Alert: We Tested 3 New Workout Shoes That Are Great For Gym And Running appeared first on Women's Health.Powered by...
As long as you hang that sweaty shirt up to dry. The post Do You Have To Wash Gym Clothes After Every Workout? appeared first on Women's Health.Powered by WPeMatico...
For today’s edition of Dear Mark, I’m answering five questions taken from this Twitter thread. First, does collagen offer anything special above and beyond glycine? Second, what’s the relationship between keto and gallstones? Third, do I recommend eating raw liver, and why or why not? Fourth, why does one reader’s scalp itch when eating stevia?...
Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow. The post Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow appeared first on Women's Health.Powered by WPeMatico...
What’s the most common mistake people make when setting up their home gym, you ask? Usually, it’s the thinking that a “home gym” means big equipment, heavy weights, a huge budget, and a ton of space. When, really, if you do some planning, ask yourself the right questions, and find the right products, you don’t...
When I heard the Namaqualand Flower Festival doesn't just encourage fun outfits, they reward it — I was in. That's how I ended up running 20km like this...
The biggest mistake people make is assuming that they're too simple. The post How To Do A Triceps Dip To Seriously Tone Your Arms appeared first on Women's Health.Powered by WPeMatico...
Exercise doesn't always have to be in the form of a generic workout, it can be all about fun too. Here's what Kirsten Potenza rates. The post These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories appeared first on Women's Health.Powered by WPeMatico...
The FIBO (Fitness Boom) Global Fitness Expo is back in Joburg for another three days of awesome fitness, diet and wellness experiences! The post “I Went To FIBO — The Fitness Boom Global Fitness Expo — Last Year And This Is What It Was Like” appeared first on Women's Health.Powered by WPeMatico...
Most people have two different types of muscle fibres: fast twitch and slow twitch. Here, a certified trainer explains the difference. The post Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference appeared first on Women's Health.Powered by WPeMatico...