As you might have noticed, I’ve been doing more mini-videos about my daily routines, training regimens, and other thoughts on health. After some initial trepidation and a lot of demand from readers, I find I actually really enjoy doing them. They’re a great way to get a quick take on a topic and give a...
Even if you’re the world’s biggest fan of sweater weather, it’s fair to say that sometimes, it’s really nice to get a break from the cold at some point during the winter. And you know what’s even better than getting away to a tropical paradise? Getting away to a tropical paradise where you can run...
Hands up if you're a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to reach your daily steps goal. The post 6 Women Share The Craziest Things They’ve Done To Hit 10 000 Steps appeared first on Women's Health.Powered by WPeMatico...
What do we love more than the pumpkin patch, apple cider, a cool and crisp autumn morning run, and playing in the leaves? via GIPHY The following new workout tunes. In fact, you might say we have fallen in love with them. (See what we did there?) via GIPHY Behold, our favorite new workout tracks...
Whether you want to take your workout at the gym to the next level, are training for a big race, or simply want to see how many steps you can clock in each day, a fitness tracker is a great way to keep tabs on your overall wellness. And if you can find a model...
The fitness world is booming these days. You can see it in the popularity of CrossFit boxes, obstacle course and endurance events, and record-breaking gym construction. It’s encouraging. Inspiring even. But there’s also a downside to the rising gym memberships and event registrations. There are still too many people dealing with recurring patterns of breakdown,...
For the first time ever, Maxi Race South Africa is coming to South Africa. I've entered the 68km. Landie Greyling gave me a few tips for race day. The post Ultra Trail Run Tips And Tricks From Landie Greyling appeared first on Women's Health.Powered by WPeMatico...
If you asked me about rugby 10 years ago, I would've told you about how I had no clue about the game, the rules or the positions. I was, however, at every single rugby game at the boys' school across the road. I obviously wasn't there to observe the game. When we think about women playing...
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back. The post We Asked A Yoga Instructor For The Best Poses To Tackle Upper And Lower Back Pain appeared first on Women's Health.Powered by WPeMatico...
If you're into fitness of any kind, FIBO is the place to catch all the latest developments. Which is why we can't wait! Here's what's going down...