But do we ever talk about the gruelling moments in the run? That moment when you've only hit 600m, but you already know it's going to be a difficult one? Or that moment when you're 2km from completing your goal, but it feels evil to continue? For many of us, those moments can be too excruciating...
Virgin Active's new workout class, Active Bands made its debut at Fit Night Out Joburg. So, of course, when it hit clubs at the beginning of September, we had to be first to try to it out. As it turned out, the class was a lot more hectic than we'd imagined. But it does wonders...
Wish you could work out anywhere … including your home? via GIPHY We have the giveaway for you! ProSourceFit is our favorite destination for buying workout equipment (so much so that we’re an affiliate), and today they are giving one lucky continental U.S. reader not just one but five (!) of their hottest home gym...
Life has a way of taking its toll on your neck, amiright? Whether it’s a product of sleeping in an awkward position, forward head carriage from using mobile devices, or just your everyday stress, neck tension has a tendency to come out of seemingly nowhere — and then quickly get out of hand and linger...
Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion, and start your workouts off on the right foot (read: ready to m-o-v-e), crank out a dynamic warm-up with these stretches first. The post This Dynamic Warm-Up Will...
Oh, motherhood. It’s done a million different ways — and there are a million different ways that you can second guess yourself or feel like you’re not doing it right. Especially when you’re a new mom. Or, you’re a mom who’s entering a new phase of her life (like, having another baby, deciding to go...
Connie Ferguson, TV actor and producer and all-round media powerhouse, is 49. She’s amazingly ageless. So, what's her secret? The post Connie Ferguson Dishes Her Secrets To Looking This Good At 49 appeared first on Women's Health.Powered by WPeMatico...
Good morning, folks. Today’s awesome post is offered up by Primal Health Coach Chris Redig. Are you struggling to see results at the gym? Has your strength training hit a dead end? Maybe you’ve noticed that lifting heavy things doesn’t automatically build muscle. It doesn’t automatically get results. There’s nothing worse than putting in the work but...
I’ve loved playing dress up with beautiful and interesting clothing all my life. As a child, I would try on most of my mother’s closet — and when it came time for dance recital costumes, I was just in heaven. I vividly remember shopping for prom dresses with my mom — and, in fact, I found...
I’ve been around the block. I’ve spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve tasted glory and defeat. I’ve been sidelined with injuries, I’ve gone stretches where I felt invincible. I’ve trained with, and trained, some of the best to ever do it. And...