For today’s edition of Dear Mark, I’m answering four questions. First, is psyllium husk insoluble or soluble fiber? Second, how do I structure my hex bar deadlift workouts? I give a couple options. Third, what kind of training (and eating) should a person do who doesn’t want to gain much muscle or “get big”—just strong? And...
The best triathlon advice and top tips from South African female pro triathlete Annah Watkinson and IRONMAN coach Steve Attwell. The post Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros appeared first on Women's Health.Powered by WPeMatico...
When you have dietary intolerances or allergies, restricting what you eat to avoid those things makes sense. Total and complete sense. However, when you label foods off-limits or as “bad” and restrict yourself from having them for other reasons, it can be a sign of dieting (yep, whether you’re actually on a “diet” or not)....
Next Fitness Star Nomawothi Bafana's boot camp-style total-body workout will give you full-body definition, just in time for summer. The post Lose The Winter Weight With This 6-Move Total-Body Workout appeared first on Women's Health.Powered by WPeMatico...
If you’ve been here for any appreciable amount of time, you know how insane my fitness routine used to be. I used to run 10-20 miles EVERY SINGLE DAY. A “short ride” would be 100 miles. Uphill. Rest days? I’d rest when I was physically unable to move. It wasn’t even a fitness routine because it was counterproductive. It...
Not all heroes wear capes — some dominate in sport. Here's a look at 10 sporting moments where women have transformed the industry. The post These Amazing Sporting Moments Prove That Female Athletes Are Totally Badass appeared first on Women's Health.Powered by WPeMatico...
I can’t begin to count the number of hours I’ve spent in a bike saddle over the past decade — but I can tell you that my most recent rides have been a whole different level of fun. It all started this spring in Venice, Calif., when I flew out for a media day with...
When the love for sport runs through your veins, it's only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa now plays for the women's Springbok Sevens team and she's...
Even if you're a beginner like myself, hiking can be addictive. So, here are six hiking trails to try in Cape Town for your next adventure. The post 6 Cape Town Hiking Trails That Are Perfect For ALL Fitness Levels appeared first on Women's Health.Powered by WPeMatico...
Since leaving my corporate job four years ago, my dress shoe collection has become pretty unimpressive. And I’ve never really been one to collect casual shoes. However, my workout shoe collection is a whole other story. Some might even find it a bit … fussy. It’s not that I have so many workout shoes, or...