Women's month might be over, but we celebrate women all year round. Here, the amazing sportswomen whose feats of strength had us in total awe...
You curled, squatted, and burpee-d your way through a full-body workout. But after an hour of nonstop fitness your sweat levels are...
Being able to mindfully relax your pelvic floor muscles not only benefits the body, but can help with releasing emotional stress, fear and blockages. The post Why A Tight Pelvic Floor Isn’t The Same As A Strong One appeared first on Women's Health.Powered by WPeMatico...
We all know Mapule Ndhlovu as the 'Queen of fitness' — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas' new 'Feel The Boost' campaign...
Personal trainer and Instagram influencer Morit Summers is on a mission to democratize fitness. Dubbed a 2018 fitness trainer to follow on Instagram by SELF Magazine, Morit is a badass trainer with a plethora of fitness certifications, a brick and mortar gym (Form Fitness in Brooklyn) — and a desire to make the fitness world more inclusive....
This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core. The post This Powerful Core Exercise Will Have You Begging For Mercy appeared first on Women's Health.Powered by WPeMatico...
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need. The post 5 Beginner Yoga Poses To Help You Sleep Better appeared first on Women's Health.Powered by WPeMatico...
Nutritionists are here to help you figure out how and when to eat so you can crush that morning workout (without feeling like you're going to vom). The post What To Eat Before A Morning Workout, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
Becoming a world champion takes extreme discipline and a fitness routine that will keep you fit and in shape to compete against the world's best. We had a chat with rowing world champion and two time Olympian Kirsten McCann (who just got back from the World Rowing Championships in Austria) to find out what her...
Know your aerobic from your anaerobic exercise? Understanding the process can help you burn calories and fat—plus increase your overall strength. The post What’s The Difference Between An Aerobic And Anaerobic Workout? appeared first on Women's Health.Powered by WPeMatico...