28
Aug
7 Trainers On The Gram Who Will Actually Get Your Butt Off The Couch
If they don't get you off your couch then I don't know what will. Looking for fitness motivation? These trainers will see you through...
Fitness
27
Aug
5 Adventurous Events In The Western Cape You’d Be Mad To Miss
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little 'spring' in your step...
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Cycling / Cycling Tips / Events / Fitness / MTB / Obstacle Race / Trail Running / Triathlons
27
Aug
Does It Actually Do Anything When You ‘Pulse’ In A Workout Class?
Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you're doing it. But have you ever found yourself in this bobbing motion, wondering: Is this doing anything? The post Does It...
27
Aug
The Secret to Making Affirmations Work
We all know the Stuart Smalley SNL skit. via GIPHY And even though affirmations can be awesome for practically anything (think workouts, career goals, improving confidence, etc.), they get a bad rap. Because a lot of time they seem cheesy. And when you do them, they can also feel cheesy. via GIPHY Now, I don’t...
26
Aug
Tatjana Schoenmaker Gets Real About Fitness And Breaking Records
Tajana Schoenmaker is taking staying in your lane next-level. The SA swimming sensation is the first female swimmer to win a medal at the World Champs. The post Tatjana Schoenmaker Gets Real About Fitness And Breaking Records appeared first on Women's Health.Powered by WPeMatico...
26
Aug
Fasted Cardio Is Buzzy, But Here’s What A Dietitian And Trainer Say You Should Know
To get to the belly of the workout and weight-loss trend and find out if fasted cardio really does help you slim down, we spoke to an expert...
25
Aug
Win The Ultimate Active Getaway For Two In Mauritius
Yup – you heard right – now's your chance to win a trip for two to Mauritius with Monster Energy, SWEAT 1000 and Women’s Health! The post Win The Ultimate Active Getaway For Two In Mauritius appeared first on Women's Health.Powered by WPeMatico...
22
Aug
Takkies Shares 4 Of Her Ultimate Total-Body Workouts
All you need is motivation and a set of dumbbells (or a baby!) Here are this fit legend's top total-body workouts (and they only require two moves each)...
22
Aug
Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery
For my entire athletic career, I considered the gold standard of recovery to be sleeping, resting on the couch watching T.V., and generally being still and inactive. Come on, what could be more effective than couch potato mode to recover from the hormonal and inflammatory stresses of marathon training runs or long days of extreme...
22
Aug
Training for the Toronto Waterfront Half Marathon
For someone who has a checkered past with the half marathon, this is an uncomfortable post for me to hit the ol’ publish button on, but, here we go … I want a half marathon PR. And I’m planning to chase one down this October at the Toronto Waterfront Marathon. I’ve got a bunch of...