Four days, three countries, one absolutely incredible cycling adventure. I couldn't believe my luck when I got invited to ride the Nedbank Tour De Tuli...
Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and that’s totally fine! The post Is It Better to Do Cardio Before or After Weight Training? appeared first on Women's Health.Powered by WPeMatico...
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that...
Let’s face it — we’d probably all love to have a bangin’, fully-stocked home gym. But that requires space and money, so, as sad as it may be, it’s not always practical to buy (or store) all the weights. Still, it’s hard to get away with just one. Probably the biggest challenge I see with...
The following are intense balance poses. These are challenging and sometimes intimidating poses. With dedication and practice you will surprise yourself. The post 3 Intense Balance Poses For All The Yoga Lovers Out There appeared first on Women's Health.Powered by WPeMatico...
Got a bit of winter belly? Yeah, us too. This six-move yoga sequence will tighten it up in no time. Oh hello there abs...
This Hi-Tec trail shoe is perfect if you’re just getting into trail running, love a weekend hike or just enjoy walking the paths on Table Mountain. The post Your New Favourite Trail Shoe Is Light As Air, Extremely Comfy, And Insanely Cute appeared first on Women's Health.Powered by WPeMatico...
Can't find time to hit the gym? This fat-torching Tabata workout takes hardly any time at all and you can do it anywhere, with zero equipment! The post Take Your Workout Anywhere With This No-Equipment Tabata Workout appeared first on Women's Health.Powered by WPeMatico...
The gym might be a health sancturary' but it's also one of the places to carry the most germs. So we've rounded up the best products to keep your workout germ-free. The post 7 Products You Actually Need To Stay Germ-Free In The Gym appeared first on Women's Health.Powered by WPeMatico...
For today’s edition of Dear Mark, I’m answering questions about vitamin K2 and microworkouts. The last two posts on both topics garnered a number of good questions. What’s the best dose of vitamin K2? Should statin users taking vitamin K2, since statins inhibit vitamin K2 activity and production? Can vitamin K2 prevent or reverse arterial...