Not a gym kinda girl? This dance workout will get your heart rate up and your muscles working without you even realising that it's exercise! The post Get Moving The Fun Way With This High-Energy Dance Workout appeared first on Women's Health.Powered by WPeMatico...
“What are you supposed to do with just one kettlebell?” my friend recently asked me. She didn’t mean it as a challenge … but I certainly took it as one. And it was a worthy challenge, too, because I love to keep some minimal equipment workouts in my back pocket for days when I can’t...
Is your workout buddy holding you back from achieving your fitness goals? Here's exactly how to tell, and what to do about it. The post 7 Signs That It’s Time To Break Up With Your Workout Buddy appeared first on Women's Health.Powered by WPeMatico...
The fitness industry is in the midst of a renaissance. Flawed and dated strategies like sedentary recovery practices or overly stressful HIIT workouts are being replaced with cutting-edge practices that offer more efficiency and return on investment. Today I’m covering one emerging fitness strategy: performing brief feats of strength in the routine course of a...
Time is of the essence, but that doesn't mean you should compromise your workout. This simple full-body workout is good for getting the day started. The post You’ll Feel The Burn All Over With This 30 Minute Full-Body Workout appeared first on Women's Health.Powered by WPeMatico...
If you have a family history of obesity, then you'll definitely be interested in this study. Turns out running could be the key to weight loss...
No gym? No time? It's all good. Fifteen minutes are all you need to tone your core with this home workout. You'll be done in five songs, max! The post Torch Your Core From Every Angle With This 15-minute Workout appeared first on Women's Health.Powered by WPeMatico...
Inspired to head for the hills? We've cherry-picked the best running shoes in stores right now...
The following post is sponsored by Secret. For our sponsored post policy, click here. Some choices I make could potentially be classified as a bit questionable, like the decision to train for a half marathon PR through the heat of summer … in Florida. (And yes, 100% humidity is every bit as uncomfortable to run in as...
Need a little get-up-and-go action? Here are Takkies top tips on how to move it when you're just not feeling it. The post These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym appeared first on Women's Health.Powered by WPeMatico...