Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner. The post What Is Cross-Training, Exactly? We’re Glad You Asked appeared...
My path to loving my body — at its natural and intuitive and ever-changing shape outside of dieting — hasn’t been an easy path. Nor has it been a straight path. Like any journey, there are ups, downs, insights, fall-on-your-face moments, and everything in between. But, man oh man, am I happy for all of...
Feeling 'hangry' post-run? You can prepare snacks that will begin your muscle recovery process before you have something to eat later. The post 5 Of The Best Post-Run Snacks, According To A Dietician appeared first on Women's Health.Powered by WPeMatico...
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes. The post 14 Dumbbell Exercises For Seriously Toned Arms appeared first on Women's Health.Powered by WPeMatico...
There's nothing like a fresh start. The best is having a goal to work towards and LootLove had this with an obstacle course challenge...
The Fitbit Versa is one the brand's newer wearables, featuring heart-rate tracking, waterproofing, and a battery that lasts four days per charge. The post The Fitbit Versa Is On Sale For Its Lowest Price Ever On Takealot RN! appeared first on Women's Health.Powered by WPeMatico...
There are a lot of specialty running items out there. Some you totally and absolutely need (like, a good pair of running shoes — always worth the price), and others that are, er, not so much (pretty much any tech wearable — like, they can be super awesome, but you don’t have to have them...
Wireless headphones are the ultimate workout buddy. (Hello, tangle-free tunes for hours!) But, if you've been waiting for a sale before upgrading your old headphones, it's time to finally kick those pesky cords to the curb. The post All These Wireless Headphones Are On Sale For Up To 40% Off Today appeared first on Women's Health.Powered...
Hip dips and violin hips are the new social media craze. It's not a work out move, but we're here to tell you why this body part is one you should keep. The post Here’s Why You Should Never Try To Get Rid Of Your “Hip Dips” appeared first on Women's Health.Powered by WPeMatico...
This bodyweight arm workout is perfect for those who want to strengthen their upper body and transform their arms. Complete this 10-minute workout two to three times a week for the best results. The post Sculpt Your Arms With This No-Equipment Workout appeared first on Women's Health.Powered by WPeMatico...