I've done a few triathlons before, but nothing like the Kurland Forest Triathlon. An incredibly beautiful event that I was totally unprepared for...
A hidden gym gem (until now), the cable machine cords hold the power to tone it all. Here's how it builds your strength and changes your body...
Painful joints putting the brakes on your fitness goals? Tweaking how you perform exercises could help you get the gains minus the aches and pains. The post 3 Exercise Variations To Try If Working Out Hurts Your Joints appeared first on Women's Health.Powered by WPeMatico...
Ayanda Thabethe, the model turned actress turned TV presenter, dishes about what gets her butt to the gym and how she practises self-care...
Am I doing this right? Are people watching? These are common questions that go through your mind if you're a gym newbie. And you're not alone...
Reminder! We’ve partnered up with the good peeps at PaleoHacks to bring you recipes (like this immunity-boosting soup), workouts (like this leg day at home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for some inspiring...
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. The post Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now appeared first on Women's Health.Powered by WPeMatico...
In order from least to most severe, here are the five most common reasons why your chest could hurt during a run, plus what to do if you think you're experiencing them. The post 5 Common Causes Of Chest Pain While Running appeared first on Women's Health.Powered by WPeMatico...
For today’s edition of Dear Mark, I’m answering three questions. First, why did I leave out soy sauce from the Primal Kitchen® No Soy Teriyaki Sauce? Second, what slackline do I recommend beginners buy? And third, is keto safe for people with type 2 diabetes? Let’s find out: Hey Mark, How come you didn’t use soy sauce in the...
That's right, just like any other sport, skipping the warm-up for bouldering can lead to injuries. And nasty ones at that. The post Here’s Why You HAVE To Warm Up For Bouldering appeared first on Women's Health.Powered by WPeMatico...