Fitness

Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. Luckily, we've teamed up with Fitbit to get you moving at your 9-to-5. The post 6 Ways To Stay Healthy When You Spend Your Life At The Office appeared first...

Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move. The post Why Ariana Grande’s Trainer Never Wants You To Do Another Squat Again appeared first on...

Go ahead, just try to scroll through Instagram right now and not come across a running post. No luck? That's because it seems like everyone and their mother is lacing up their new running shoes, hitting the pavement, and losing major kilos in the process. The post Thinking of Running For Weight Loss? What You Really Need...