The stronger your calves, the more powerful your jumps, sprints, and lifts will be — and the lower your risk of injury. The post How To Do Calf Raises The Correct Way appeared first on Women's Health.Powered by WPeMatico...
Today’s post is part two of a postpartum series inspired by a reader question. You can read part one here. Diastasis recti (DR) is usually described shorthand as a separation of the ab muscles. More accurately, it’s a deformation of the linea alba, the line of connective tissue that runs down the front of your...
You've been toying with the idea of venturing onto the trails for some time now, but when it comes to all the off-road gear you're just not sure where to start. Like do you really need special shoes?! The post 5 Winter Trail Running Essentials You Need In Your Life appeared first on Women's Health.Powered by...
Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. Luckily, we've teamed up with Fitbit to get you moving at your 9-to-5. The post 6 Ways To Stay Healthy When You Spend Your Life At The Office appeared first...
Struggle to push hard in the gym? Matching the type of workout you do to your personality can help you find the motivation you need. The post Which Type Of Workout Is The Best Match For Your Personality? appeared first on Women's Health.Powered by WPeMatico...
Feeling fired up for your next workout? via GIPHY These new tracks are sure to set your next workout en fuego! via GIPHY In fact, we’re declaring them THE workout songs of summer! via GIPHY Saw Lightning, Beck You know how we feel about a good Beck track. Saw lightning, had an awesome workout....
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move. The post Why Ariana Grande’s Trainer Never Wants You To Do Another Squat Again appeared first on...
If you've just got into climbing or even if you're already sending the hard stuff, this workout is for you. A full-body workout for climbers...
Go ahead, just try to scroll through Instagram right now and not come across a running post. No luck? That's because it seems like everyone and their mother is lacing up their new running shoes, hitting the pavement, and losing major kilos in the process. The post Thinking of Running For Weight Loss? What You Really Need...
Emotional eating is always a hot topic. While we’ve written a lot about it and believe that it’s often tied more (or at least in part) to this cycle, there’s no doubt that food is surrounded by feelings — negative ones, positive ones, and everything in between. For feel-good ways to improve your relationship with...