Whether you're hitting the beach, the bush or your in-laws' place, this holiday workout will keep you in shape. And it'll be fun for the whole family! The post This No-Equipment Holiday Workout Is Perfect For The School Break appeared first on Women's Health.Powered by WPeMatico...
I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again. You know what I mean? This happened recently when we were chatting with Stefani Ruper of Coconuts &...
Drat. Your personal trainer budget has finally run out...
Summer weather have you craving more fun, outdoor activities? We hear that! via GIPHY Now, there are loads of things we stock up on this time of year — sunscreen, hats, towels, snacks (of course) — but we’ve had a few other super cool products sent our way for review recently that we just had...
Isometric exercises are great to help get strong if you're already dealing with an injury, since they don't add stress on your joints. The post 9 Best Isometric Exercises You Can Do Anywhere appeared first on Women's Health.Powered by WPeMatico...
Last week, I linked to a story about a popular vegan blogger, author, and influencer who found herself going into menopause at the age of 37 despite doing “everything right.” She exercised, she ate raw, she avoided gluten and refined sugar, and, most importantly, she avoided all animal products. Now, this wasn’t a randomized controlled...
When I wander into the kitchen for a snack these days, the questions running through my mind tend to be of the, “I wonder if that Greek yogurt I bought has turned,” variety. But, when you’re in a serious training cycle and you’re focusing on food as fuel that helps you perform at your highest...
As Primal enthusiasts know, sprinting is an essential element to leading an optimally fit life. After all, it’s one of the 10 Primal Blueprint Laws, and perhaps the quintessential anti-aging activity. Brief, explosive all-out sprints are the single best activity to promote rapid reduction of excess body fat, achieve fitness breakthroughs, flood the bloodstream with...
Now that you’ve absorbed the rationale and benefits to add sprinting to your fitness program with Part One of the Definitive Guide To Sprinting, let’s get into the details of how to conduct a great workout. The following five guidelines are presented in logical succession, so you can refer to them frequently and ensure a...
Let's be real for a sec: Pilates only seems easy—anyone who's ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it's gotta be effective for weight loss, right? The post What You Need To Know About Doing Pilates For Weight Loss appeared first on Women's...