Father's Day shopping got you feeling just a little panicked? These great gifts for fit dads will be delivered to your door. The post 7 Gifts For Fit Dads That’ll Arrive In Time For Father’s Day appeared first on Women's Health.Powered by WPeMatico...
If you can suspend your suspicions for a second, let me tell you why I really like kundalini yoga, and why you might want to give it a second chance… The post “I Tried Kundalini Yoga And Now I Get Why People Love It” appeared first on Women's Health.Powered by WPeMatico...
Reverse planks are essentially the next level of everyone’s favourite booty builder, glute bridges. They require more strength from your core, hip extensors, and butt — once you're there, though, get ready for peach perfection. The post Learn To Do A Legit Reverse Plank For A Major Glutes And Abs Burn appeared first on Women's Health.Powered by...
Reminder: We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts (like this leg-day-at-home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a core-strengthening workout that...
It's perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey. The post This Abs Workout Only Takes 5 Minutes — But It’s INTENSE appeared first on Women's Health.Powered by WPeMatico...
It's the three-month Women's Health Staff Fitness Challenge and I chose to do CrossFit to up my strength. Here's what I learnt...
Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar where a cold beer will be waiting. I'm frothing, to say the least...
Olympian and World Rowing Champion Kirsten Macdonald makes a case for not only the benefits of using the rowing machine, but the actual boat too. The post 4 Insane Body Benefits Of Using The Rowing Machine appeared first on Women's Health.Powered by WPeMatico...
Yup – depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 of calories. You ready for this? The post This Total-Body Dance Routine Will Have You Burning ALL The Calories appeared first on Women's Health.Powered by WPeMatico...
Comrades is on every runner's bucket list, including mine. I haven't plucked up the courage yet, but when I do, these are the shoes I'll be running in...