From the outside, CrossFit looks scary: Lots of heavy weights. Big muscles. Loud noises. Moves that look like they shouldn't be humanly possible. And there's that way that everyone who does CrossFit always talks about it in a suspiciously cultish manner. The post This 10-Minute Workout Will Give You A Taste Of CrossFit appeared first on...
Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; getting from A to B using Google Maps; and attempting a basic single-leg deadlift without weights. The post How To Do A Single-Leg Deadlift And Light Up Your Entire Lower Body appeared first on Women's Health.Powered...
In this post featuring our favorite diet-culture-busting Instagram accounts to follow, we mentioned that we were also putting together a list of our favorite podcasts that do the same thing. Because, when diet culture is found seemingly everywhere (even in the sneakiest of ways!), it’s important to have media and content that is truly supportive...
Ever said to a friend: “I want to work out, but I just can’t seem to find the time?” You’re not alone. Lack of time is probably the most common reason people name when it comes to struggling to get their fitness in. But! It can be done. And we have just the challenge for...
There is an unspoken etiquette that comes into play the second you walk into a gym. Avoid irritating your fellow sweat-seekers by skipping these bad habits. The post 30 Things You Should Never Do At The Gym appeared first on Women's Health.Powered by WPeMatico...
Not sure how to alter your fitness programme through Ramadan? Can you keep training? Here are some healthy helpful tips from this ultra marathoner The post “I’m Running My First Comrades And This Is How I Train Through Ramadan” appeared first on Women's Health.Powered by WPeMatico...
If you love to sweat or have ever trained for a big race or competition, then you’ve probably had to think about overtraining and how to avoid it. The post Your Fitness Plateau And Sleep Problems Might Actually Be A Sign You’re Overtraining appeared first on Women's Health.Powered by WPeMatico...
Angela Gargano, a certified personal trainer at Performix House in New York City, is sharing her favourite strength training exercises. Add these to your routine a few times per week to see major results. The post 9 Best Calf Exercises To Give You Toned Legs Like No Other appeared first on Women's Health.Powered by WPeMatico...
I've never fancied yoga. That is, until I stumbled largely unwittingly into a yin yoga class at myUTOPIA Premium Boutique Lifestyle Centre...
To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs. The post 8 Ways To Build Stronger Thighs appeared first on Women's Health.Powered by WPeMatico...