Caroline Pule committed to changing up her fitness routine during the national lockdown- and totally smashed her goals! The post “Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown” appeared first on Women's Health.Powered by WPeMatico...
Nerd neck. Tech neck. Computer neck. Text neck. Forward head posture. You might not be familiar with these terms, but you almost certainly know what they describe. Picture someone sitting on a bus or park bench looking at their phone. See in your mind’s eye how their head juts forward of their shoulders and droops down?...
Cardiovascular training has a ton of benefits from improvements in mental health to physical strength. Here experts weigh in on the best types of cardio. The post A Trainer Explains What Cardio Actually Is And What Workouts Rev Your Heart Enough To Count appeared first on Women's Health.Powered by WPeMatico...
When you're getting your sweat on at home, you need a shoe that can handle any terrain. These are the workout shoes we're loving right now! The post 5 Workout Shoes That Are Perfect For Training At Home appeared first on Women's Health.Powered by WPeMatico...
At a time when motivation to exercise is at an all-time low (or is it just us?) the Fitbit Charge 4 might be just the push we need. The post 7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker For Lockdown appeared first on Women's Health.Powered by WPeMatico...
When most people worry about getting old, they focus on the obvious degenerative diseases like diabetes and cancer and Alzheimer’s or the catastrophic health emergencies that can occur, like strokes or heart attacks. They think about the melange of medicines they might have to take, the panicked rush to the ER in the dead of...
How you exercise on your period should be different than how you work out when you're ovulating. You can boost your fitness by training based on your cycle. The post How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle appeared first on Women's Health.Powered by WPeMatico...
You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an exercise physiologist answers FAQs for you. The post What Is The IT Band And How Can You Tell If Yours Is Injured? appeared first on Women's Health.Powered by WPeMatico...
Across much of the world, movement restrictions are lifting, businesses are reopening, and gyms are coming back. While the next few weeks may paint a different picture, and cases are going up in many areas, many places now are seeing better overall trajectories. Deaths are down, which could be a lagging indicator and thus subject...
Right now, adidas' sale section is filled with steep discounts on sneakers, activewear and so much more. You can score up to 40 percent off on select items. The post adidas Is Having a Secret Sale On Activewear Including Sneakers, Leggings, Tops and More! appeared first on Women's Health.Powered by WPeMatico...